| (±âÁØ 100g) |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |
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| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ Áö¹æ»ê mg | ÃÑ ÇʼöÁö¹æ»ê mg | ÃÑ Æ÷ÈÁö¹æ»ê mg | ºÎƼ¸£»ê(4:0) mg | Ä«ÇÁ·Î»ê(6:0) mg | Ä«ÇÁ¸±»ê(8:0) mg | Ä«ÇÁ¸£»ê(10:0) mg | ¶ó¿ì¸£»ê(12:0) mg |
Æ®¶óÀ̵¥Ä»ê(13:0) mg | ¹Ì¸®½ºÆ®»ê(14:0) mg | Æ柵¥Ä»ê(15:0) mg | ÆȹÌÆ®»ê(16:0) mg | ÇñŸµ¥Ä»ê(17:0) mg | ½ºÅ׾Ƹ£»ê(18:0) mg | ¾Æ¶óÅ°µå»ê(20:0) mg | Çî¿¡ÀÌÄÚ»ê»ê(21:0) mg | |
º£Çî»ê(22:0) mg | Æ®¸®ÄÚ»ê»ê(23:0) mg | ¸®±×³ë¼¼¸£»ê(24:0) mg | ÃÑ ºÒÆ÷ÈÁö¹æ»ê mg | ÃÑ ´ÜÀϺÒÆ÷ÈÁö¹æ»ê mg | ¹Ì¸®½ºÅç·¹»ê(14:1) | ÆȹÌÅç·¹»ê(16:1) | ÇñŸµ¥¼¾»ê(17:1) | |
¿Ã·¹»ê(18:1(n-9)) | ¹Ú¼¾»ê(18:1(n-7)) | °¡µ¹·¹»ê(20:1) | ¿¡·çÅ©»ê(22:1) | ³×¸£º»»ê(24:1) | ÃÑ ´Ù°¡ºÒÆ÷ÈÁö¹æ»ê | ¸®³î·¹»ê(18:2(n-6)) | ¾ËÆÄ ¸®³î·»»ê(18:3 (n-3)) | |
°¨¸¶ ¸®³î·»»ê(18:3 (n-6)) | ¿¡ÀÌÄÚ»çµð¿¡³ë»ê(20:2(n-6)) | µðÈ£¸ð¸®³î·»»ê(20:3(n-3)) | ¿¡ÀÌÄÚ»çÆ®¸®¿¡³ë»ê(20:3(n-6)) | ¾Æ¶óÅ°µ·»ê(20:4(n-6)) | ¿¡ÀÌÄÚ»ç Æ柿¡³ë»ê(20:5(n-3)) | µµÄÚ»ç µð¿¡³ë»ê(22:2) | µµÄÚ»ç Æ柿¡³ë»ê(22:5(n-3)) | |
µµÄÚ»ç Çí»ç¿¡³ë»ê(22:6(n-3)) | ¿À¸Þ°¡3 Áö¹æ»ê | ¿À¸Þ°¡6 Áö¹æ»ê | ÃÑ Æ®·£½ºÁö¹æ»ê | Æ®·£½º ¿Ã·¹»ê(18:1(n-9)t) | Æ®·£½º ¸®³î·¹»ê(18:2t) | Æ®·£½º ¸®³î·»»ê(18:3t) | ||
»óÃß, ÀÙ»óÃß, Ãà¸é»óÃß, Àû»ö, »ý°Í Lettuce(Sangchu), Leaf type, Jeokchukmyeon, Red, Raw | 0.2 | 0.16 | 0.04 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 29.14 | 0 | 3.71 | 0 | 0 | |
0 | 0 | 2.18 | 0.16 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0.16 | 42.2 | 118.18 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.12 | 0.04 | 0 | 0 | 0 | 0 | ||
»óÃß, ÀÙ»óÃß, Ä¡¸¶»óÃß, Àû»ö, »ý°Í Lettuce(Sangchu), Leaf type, Jeokchima, Red, Raw | 0.34 | 0.27 | 0.07 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 58.87 | 0 | 4.22 | 0 | 0 | |
0 | 0 | 3.56 | 0.28 | 0.01 | 0 | 0 | 0 | |
5.88 | 0 | 0 | 0 | 0 | 0.27 | 66.32 | 202.82 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.2 | 0.07 | 0 | 0 | 0 | 0 | ||
»óÃß, ¹Ý°á±¸, ·Î¸ÞÀÎ, ³ì»ö, »ý°Í Lettuce(Sangchu), Loose-head type, Romaine, Green, Raw | 0.3 | 0.25 | 0.05 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 42.1 | 0 | 4.26 | 0 | 0 | |
0 | 0 | 2 | 0.25 | 0 | 0 | 0 | 0 | |
3.88 | 0 | 0 | 0 | 0 | 0.25 | 43.14 | 206.05 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.21 | 0.04 | 0 | 0 | 0 | 0 | ||
»óÃß, ¹Ý°á±¸, ¾Æ½Ã¾Æ¾ÆÀ̽º, ³ì»ö, »ý°Í Lettuce(Sangchu), Loose-head type, BlueCoSeu, Green, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
»óÃß, ¹Ý°á±¸, õ»ó, ³ì»ö, »ý°Í Lettuce(Sangchu), Loose-head type, Chunsang, Green, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
»óÃß, ¹Ý°á±¸, ·Î¸ÞÀÎ, Àû»ö, »ý°Í Lettuce(Sangchu), Loose-head type, Romaine, Red, Raw | 0.21 | 0.18 | 0.04 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 31.97 | 0 | 3.16 | 0 | 0 | |
0 | 0 | 2.05 | 0.18 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0.18 | 30.87 | 146.35 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.15 | 0.03 | 0 | 0 | 0 | 0 | ||
»óÃß, °á±¸(¾ç»óÃß), ³ì»ö, »ý°Í Lettuce(Sangchu), Head type, Green, Raw | 0.09 | 0.07 | 0.02 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 18.83 | 0 | 3.08 | 0 | 0 | |
0 | 0 | 0 | 0.07 | 0 | 0 | 0 | 0 | |
2.58 | 0 | 0 | 0 | 0 | 0.07 | 29.66 | 40.26 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.04 | 0.03 | 0 | 0 | 0 | 0 | ||
»óÃß, °á±¸, ¾Æ´ã, ³ì»ö, »ý°Í Lettuce(Sangchu), Head type, Adam, Green, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
»óÃß, °á±¸, À¯·¹ÀÌÅ©, ³ì»ö, »ý°Í Lettuce(Sangchu), Head type, Urekeu, Green, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
»óÃß, °á±¸, dz¼º, ³ì»ö, »ý°Í Lettuce(Sangchu), Head type, Pungsung, Green, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |