| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¸íÅÂ, ºÏ¾î, ¸»¸°°Í Alaska pollock, Dried | 57201 | 28196 | 2472 | 4500 | 4846 | 2110 | 2405 | 2958 |
652 | 2848 | 1368 | 4039 | 2213 | 417 | 3742 | 5463 | |
8176 | 3176 | 2265 | 3025 | 528 | ||||
´Þ°¿, °¡·ç Egg, Powder | 85155 | 43441 | 5023 | 7172 | 5076 | 3204 | 5181 | 3665 |
1266 | 6170 | 1872 | 4812 | 3309 | 2044 | 5313 | 7291 | |
11496 | 3085 | 3098 | 6078 | - | ||||
µÅÁö ºÎ»ê¹°, Á·¹ß, Á¶¹Ì, »îÀº°Í Pork edible offal, Feet, Seasoned, Boiled | 28493 | 12138 | 1082 | 1972 | 2002 | 538 | 1041 | 1251 |
207 | 1247 | 623 | 2176 | 824 | 196 | 1872 | 2367 | |
4625 | 2947 | 2334 | 1189 | 0 | ||||
°¥»ö °ÅÀú¸®, À¯Ãæ, ¸»¸°°Í Yellow mealworm, Larva, Freeze-dried | 48054 | 22151 | 2258 | 3645 | 2379 | 751 | 1933 | 2154 |
1628 | 3081 | 1535 | 2787 | 3820 | 274 | 3955 | 3886 | |
6276 | 2629 | 2805 | 2258 | 0 | ||||
´©¿¡, À¯Ãæ, °¡·ç Silkworm, Larva, powder | 49614 | 25908 | 2490 | 3416 | 2985 | 629 | 1842 | 1801 |
6156 | 3289 | 1164 | 2136 | 3298 | 28 | 2074 | 3858 | |
5764 | 2627 | 3470 | 2588 | 0 | ||||
¸íÅÂ, ³ë°¡¸®, ¸»¸°°Í Alaska pollock, Young, Dried | 61658 | 35030 | 3177 | 5739 | 5611 | 2209 | 2974 | 3346 |
1696 | 3521 | 1987 | 4770 | 2363 | 510 | 4976 | 7658 | |
1144 | 2582 | 3179 | 3564 | 652 | ||||
ÈòÁ¡¹ÚÀÌ ²É¹«Áö, À¯Ãæ, ¸»¸°°Í Huin-jeom-bak-i-ggot-mu-ji, Larva, Dried | 51739 | 25551 | 2987 | 3670 | 2948 | 571 | 2159 | 2829 |
1610 | 4048 | 2169 | 2560 | 3919 | 430 | 3259 | 3889 | |
6400 | 2549 | 2873 | 2869 | 0 | ||||
º£ÀÌÄÁ, ±¸¿î°Í Bacon, Roasted | 35141 | 16890 | 1676 | 2782 | 2964 | 795 | 1417 | 1399 |
299 | 1901 | 1343 | 2314 | 1119 | 397 | 2286 | 3362 | |
5260 | 2508 | 1960 | 1359 | - | ||||
Ä¿ÇÇ, Ä¿ÇÇ°¡·ç, ÀνºÅÏÆ® Coffee, Instant, Powder | 13997 | 4427 | 408 | 784 | 66 | 132 | 576 | 267 |
13 | 569 | 932 | 682 | 340 | 178 | 997 | 883 | |
4502 | 2455 | 0 | 215 | 0 | ||||
µÎºÎ, µ¿µÎºÎ, µ¿°á°ÇÁ¶ Tofu, Dried-frozen | 58180 | 26310 | 2700 | 4500 | 3500 | 660 | 3100 | 2400 |
750 | 2800 | 1500 | 4400 | 2300 | 670 | 2400 | 6700 | |
11000 | 2400 | 3100 | 3300 | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |