| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¸íÅÂ, ³ë°¡¸®, ¸»¸°°Í Alaska pollock, Young, Dried | 61658 | 35030 | 3177 | 5739 | 5611 | 2209 | 2974 | 3346 |
1696 | 3521 | 1987 | 4770 | 2363 | 510 | 4976 | 7658 | |
1144 | 2582 | 3179 | 3564 | 652 | ||||
´Þ°¿, °¡·ç Egg, Powder | 85155 | 43441 | 5023 | 7172 | 5076 | 3204 | 5181 | 3665 |
1266 | 6170 | 1872 | 4812 | 3309 | 2044 | 5313 | 7291 | |
11496 | 3085 | 3098 | 6078 | - | ||||
µÎºÎ, µ¿µÎºÎ, µ¿°á°ÇÁ¶ Tofu, Dried-frozen | 58180 | 26310 | 2700 | 4500 | 3500 | 660 | 3100 | 2400 |
750 | 2800 | 1500 | 4400 | 2300 | 670 | 2400 | 6700 | |
11000 | 2400 | 3100 | 3300 | - | ||||
¸íÅÂ, ºÏ¾î, ¸»¸°°Í Alaska pollock, Dried | 57201 | 28196 | 2472 | 4500 | 4846 | 2110 | 2405 | 2958 |
652 | 2848 | 1368 | 4039 | 2213 | 417 | 3742 | 5463 | |
8176 | 3176 | 2265 | 3025 | 528 | ||||
´ëµÎ, ³ë¶õ»ö, ººÀº°Í Soybean, Yellow, Roasted | 38949 | 17365 | 1575 | 3166 | 2473 | 516 | 1991 | 1584 |
418 | 1652 | 1009 | 2981 | 1333 | 550 | 1699 | 4654 | |
7370 | 1671 | 2188 | 2119 | - | ||||
¸êÄ¡, ÀܸêÄ¡, »î¾Æ¼ ¸»¸°°Í Anchovy, Small, Boiled and dried | 46619 | 23600 | 1892 | 3537 | 4210 | 1188 | 1830 | 3393 |
750 | 2265 | 1630 | 2905 | 1582 | 345 | 2609 | 4580 | |
7488 | 2117 | 1896 | 2032 | 370 | ||||
Áã´«ÀÌÄá(°ËÁ¤¼Ò¸³Äá), ººÀº°Í Small black bean, Jwinunikong, Roasted | 37805 | 16861 | 1562 | 3050 | 2232 | 521 | 1913 | 1536 |
415 | 1658 | 979 | 2995 | 1158 | 533 | 1728 | 4439 | |
7086 | 1690 | 2307 | 2003 | - | ||||
´ëµÎ, °ËÀº»ö, ¼¸®ÅÂ, ººÀº°Í Soybean, Black, Seoritae, Roasted | 37639 | 16765 | 1549 | 3037 | 2326 | 494 | 1892 | 1514 |
423 | 1605 | 960 | 2965 | 1256 | 515 | 1657 | 4431 | |
7110 | 1630 | 2263 | 2012 | - | ||||
¾¦, ¸»¸°°Í Mugwort(Ssuk), Dried | 20043 | 7973 | 709 | 1281 | 1092 | 229 | 928 | 811 |
187 | 1015 | 426 | 1295 | 437 | 191 | 926 | 4410 | |
2763 | 797 | 1656 | 890 | - | ||||
¸êÄ¡, Á߸êÄ¡, »î¾Æ¼ ¸»¸°°Í Anchovy, Medium, Boiled and dried | 42482 | 21458 | 2091 | 3227 | 3925 | 1129 | 1892 | 1891 |
579 | 2498 | 1279 | 2947 | 1317 | 397 | 2564 | 4363 | |
6588 | 2213 | 1590 | 1520 | 472 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |