| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
ºÎÃß, µÎ¸ÞºÎÃß, »ý°Í Chinese chive, Aging chive, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
ºÎÃß, »êºÎÃß, »ý°Í Chinese chive, Thunberg¡¯s chive, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
ºÎÃß, Àç·¡Á¾, »ý°Í Chinese chive, Native, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
ºÎÃß, Àç·¡Á¾, µ¥Ä£°Í Chinese chive, Native, Blanched | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
ºÎÃß, È£ºÎÃß, »ý°Í Chinese chive(Hobuchu), Raw | 1155 | 527 | 50 | 88 | 74 | 21 | 61 | 58 |
25 | 65 | 24 | 61 | 44 | 14 | 80 | 128 | |
192 | 58 | 51 | 61 | 0 | ||||
ºÎÃß, È£ºÎÃß, µ¥Ä£°Í Chinese chive(Hobuchu), Blanched | 1766 | 808 | 76 | 132 | 113 | 31 | 97 | 86 |
39 | 97 | 38 | 99 | 65 | 21 | 121 | 192 | |
296 | 88 | 79 | 96 | 0 | ||||
ºê·ÎÄݸ®, »ý°Í Broccoli, Raw | 2214 | 998 | 83 | 138 | 120 | 32 | 96 | 101 |
31 | 104 | 50 | 243 | 62 | 27 | 124 | 279 | |
426 | 89 | 68 | 141 | - | ||||
ºê·ÎÄݸ®, µ¥Ä£°Í Broccoli, Blanched | 2143 | 1017 | 84 | 141 | 149 | 27 | 96 | 97 |
33 | 112 | 54 | 224 | 67 | 23 | 108 | 281 | |
385 | 88 | 49 | 125 | - | ||||
ºê·ÎÄݸ®, »îÀº°Í Broccoli, Boiled | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | - | ||||
ºê·ÎÄݸ®, ½Ï, »ý°Í Broccoli, Sprout, Raw | 1768 | 766 | 68 | 109 | 116 | 33 | 74 | 75 |
25 | 82 | 51 | 133 | 50 | 25 | 109 | 205 | |
373 | 72 | 75 | 93 | 0 |
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