| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¹èÃß, º½µ¿, µ¥Ä£°Í Chinese cabbage, Spring green, Blanched | 1478 | 599 | 50 | 105 | 96 | 26 | 59 | 63 |
16 | 68 | 34 | 82 | 41 | 23 | 91 | 146 | |
344 | 68 | 99 | 67 | - | ||||
¹èÃß, ¾ó°¥À̹èÃß, »ý°Í Chinese cabbage, Winter grown, Raw | 864 | 392 | 36 | 76 | 31 | 0 | 55 | 45 |
3 | 49 | 23 | 74 | 2 | 0 | 53 | 93 | |
211 | 44 | 24 | 45 | 0 | ||||
¹èÃß, ¾ó°¥À̹èÃß, µ¥Ä£°Í Chinese cabbage, Winter grown, Blanched | 911 | 415 | 40 | 88 | 24 | 0 | 57 | 55 |
3 | 50 | 26 | 72 | 13 | 0 | 60 | 87 | |
205 | 49 | 31 | 51 | 0 | ||||
¹èÃß, ¾ó°¥À̹èÃß, ¿°ÀýÀÓ Chinese cabbage, Winter grown, Salted | 845 | 392 | 36 | 82 | 22 | 0 | 56 | 47 |
3 | 49 | 25 | 72 | 2 | 0 | 62 | 84 | |
195 | 43 | 21 | 46 | 0 | ||||
¹é¸ð±Ù, »Ñ¸®, ¸»¸°°Í Blady grass, Root, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¹éÇÕ, »Ñ¸®, »ý°Í Edible lily bulb, Root, Raw | 2646 | 1500 | 86 | 172 | 142 | 0 | 102 | 83 |
- | 120 | 45 | 750 | 78 | 0 | 103 | 301 | |
293 | 107 | 133 | 131 | - | ||||
º¸¸®, ¼ø, °¡·ç Barley, Young barley, Powder | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
º¸¸®, ½Òº¸¸®, ¼ø, »ý°Í Barley, Naked, Young barley, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
º¸¸®, ¿Ãº¸¸®, ¼ø, »ý°Í Barley, Barsoy, Young barley, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
º¸¸®, Å«¾Ëº¸¸®, ¼ø, »ý°Í Barley, Keunalbori, Young barley, Raw | 1666 | 846 | 72 | 154 | 108 | 31 | 104 | 105 |
14 | 96 | 43 | 119 | 63 | 17 | 123 | 169 | |
205 | 106 | 49 | 88 | 0 |
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Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
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