| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¹èÃß, ½Ï, »ý°Í Chinese cabbage(Baechu), Sprout, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¹èÃß, »ý°Í Chinese cabbage(Baechu), Raw | 891 | 321 | 39 | 61 | 50 | 2 | 28 | 39 |
4 | 39 | 19 | 41 | 15 | 11 | 59 | 91 | |
283 | 36 | 32 | 42 | 0 | ||||
¹èÃß, º½ Àç¹è, »ý°Í Chinese cabbage(Baechu), Spring, Raw | 939 | 350 | 34 | 55 | 28 | 0 | 35 | 59 |
3 | 51 | 23 | 62 | 12 | 0 | 56 | 99 | |
320 | 39 | 13 | 50 | 0 | ||||
¹èÃß, ¿©¸§ Àç¹è, »ý°Í Chinese cabbage(Baechu), Summer, Raw | 763 | 269 | 40 | 61 | 55 | 1 | 22 | 27 |
1 | 31 | 6 | 25 | 13 | 15 | 51 | 78 | |
241 | 29 | 35 | 32 | 0 | ||||
¹èÃß, °¡À» Àç¹è, »ý°Í Chinese cabbage(Baechu), Autumn, Raw | 975 | 348 | 45 | 68 | 67 | 4 | 29 | 32 |
7 | 33 | 27 | 36 | 20 | 19 | 70 | 97 | |
287 | 40 | 48 | 46 | 0 | ||||
¹èÃß, µ¥Ä£°Í Chinese cabbage(Baechu), Blanched | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¹èÃß, »îÀº°Í Chinese cabbage(Baechu), Boiled | 893 | 347 | 38 | 58 | 46 | 2 | 36 | 47 |
4 | 45 | 23 | 48 | 24 | 10 | 55 | 92 | |
227 | 46 | 44 | 47 | 0 | ||||
¹èÃß, º½ Àç¹è, »îÀº°Í Chinese cabbage(Baechu), Spring, Boiled | 980 | 371 | 36 | 63 | 33 | 0 | 38 | 61 |
3 | 55 | 22 | 60 | 21 | 0 | 59 | 88 | |
322 | 43 | 26 | 50 | 0 | ||||
¹èÃß, ¿©¸§ Àç¹è, »îÀº°Í Chinese cabbage(Baechu), Summer, Boiled | 795 | 321 | 36 | 60 | 44 | 1 | 37 | 45 |
1 | 43 | 16 | 38 | 21 | 14 | 50 | 82 | |
175 | 41 | 51 | 40 | 0 | ||||
¹èÃß, °¡À» Àç¹è, »îÀº°Í Chinese cabbage(Baechu), Autumn, Boiled | 909 | 352 | 43 | 52 | 60 | 6 | 32 | 37 |
8 | 38 | 31 | 45 | 32 | 16 | 57 | 106 | |
185 | 56 | 55 | 50 | 0 |
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