| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¹ÙÁú, ÀÙ, µ¥Ä£°Í Basil, Leaf, Blanched | 2494 | 1202 | 131 | 236 | 169 | 24 | 137 | 115 |
0 | 184 | 57 | 148 | 72 | 0 | 186 | 285 | |
351 | 150 | 132 | 117 | 0 | ||||
¹Ú, °úÀ°, »ý°Í Gourd, Flesh, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¹Ú, »ý°Í, ¾¾ Æ÷ÇÔ Gourd, Flesh, With seed, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¹Ú°íÁö, ¸»¸°°Í Gourd, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¹ÚÁ㳪¹«, ÀÙ, »ý°Í Trilobed-leaf alangium, Leaf, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¹æ°¡Áö¶Ë, »ý°Í Sow thistle, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¹æ¿ï´Ù´Ù±â¾ç¹èÃß, »ý°Í Brussels sprouts, Raw | 2713 | 1054 | 87 | 155 | 142 | 30 | 88 | 112 |
21 | 119 | 64 | 236 | 61 | 34 | 133 | 288 | |
419 | 93 | 490 | 141 | - | ||||
¹æ¿ï´Ù´Ù±â¾ç¹èÃß, µ¥Ä£°Í Brussels sprouts, Blanched | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | - | ||||
¹è¾ÏÂ÷Áî±â(°õº¸¹èÃß), ÀÙ, »ý°Í Plebeian sage, Leaf, Raw | 1516 | 647 | 56 | 116 | 94 | 27 | 73 | 69 |
- | 99 | 29 | 84 | 38 | 30 | 80 | 163 | |
362 | 73 | 56 | 67 | - | ||||
¹èÃÊÇâ(¹æ¾Æ), ÀÙ, »ý°Í Korean-mint(Baechohyang), Leaf, Raw | 3855 | 2187 | 155 | 301 | 331 | 82 | 191 | 211 |
51 | 527 | 87 | 251 | 145 | 43 | 97 | 302 | |
563 | 164 | 165 | 174 | 15 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |