| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¹Ì³ª¸®, ¹°¹Ì³ª¸®, »ý°Í Water dropwort(Minari), Whole, Raw | 1131 | 515 | 50 | 88 | 40 | 19 | 65 | 65 |
22 | 68 | 26 | 72 | 45 | 13 | 68 | 185 | |
145 | 59 | 39 | 62 | 0 | ||||
¹Ì³ª¸®, ¹°¹Ì³ª¸®, µ¥Ä£°Í Water dropwort(Minari), Whole, Blanched | 1633 | 631 | 67 | 104 | 88 | 15 | 62 | 69 |
24 | 104 | 41 | 57 | 50 | 11 | 78 | 358 | |
306 | 63 | 60 | 76 | 0 | ||||
¹Ì³ª¸®, ¹°¹Ì³ª¸®, ÀÙ, »ý°Í Water dropwort(Minari), Leaf, Raw | 1810 | 859 | 93 | 170 | 63 | 35 | 110 | 103 |
0 | 106 | 47 | 132 | 82 | 8 | 136 | 242 | |
227 | 101 | 56 | 99 | 0 | ||||
¹Ì³ª¸®, ¹°¹Ì³ª¸®, ÁÙ±â, »ý°Í Water dropwort(Minari), Stem, Raw | 701 | 278 | 30 | 54 | 13 | 4 | 35 | 45 |
0 | 35 | 15 | 47 | 26 | 3 | 38 | 146 | |
125 | 31 | 14 | 40 | 0 | ||||
¹Ì³ª¸®, ³óÃà Water dropwort, Concentrated | 179 | 73 | 9 | 12 | 4 | 0 | 9 | 10 |
0 | 14 | 6 | 9 | 2 | 0 | 18 | 35 | |
28 | 9 | 4 | 10 | 0 | ||||
¹Îµé·¹, »ý°Í Dandelion(Mindeulle), Raw | 2388 | 1120 | 110 | 206 | 134 | 38 | 136 | 130 |
35 | 145 | 55 | 131 | 72 | 0 | 137 | 330 | |
345 | 129 | 128 | 127 | 0 | ||||
¹Îµé·¹, µ¥Ä£°Í Dandelion(Mindeulle), Blanched | 2099 | 989 | 108 | 202 | 73 | 16 | 134 | 135 |
0 | 136 | 48 | 137 | 75 | 0 | 133 | 269 | |
336 | 115 | 64 | 118 | 0 | ||||
¹ÙÁ©¶ó, »ý°Í Malabar spinach, Raw | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | - | ||||
¹ÙÁ©¶ó, µ¥Ä£°Í Malabar spinach, Blanched | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | - | ||||
¹ÙÁú, ÀÙ, »ý°Í Basil, Leaf, Raw | 2351 | 1104 | 120 | 215 | 159 | 17 | 119 | 101 |
30 | 167 | 46 | 129 | 61 | 22 | 179 | 283 | |
341 | 129 | 126 | 106 | 0 |
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