| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¸ð½ÃÇ®, ÀÙ, »îÀº°Í Ramie, Leaf, Boiled | 5346 | 2616 | 223 | 500 | 355 | 138 | 311 | 300 |
0 | 323 | 124 | 342 | 214 | 73 | 367 | 549 | |
679 | 311 | 243 | 294 | - | ||||
¸ð½ÃÇ®, ÀÙ, ¼¹æÁ¾, »ý°Í Ramie, Leaf, Seobangjong, Raw | 4037 | 1967 | 199 | 358 | 293 | 0 | 260 | 204 |
- | 234 | 133 | 286 | 138 | 0 | 282 | 463 | |
534 | 232 | 203 | 218 | - | ||||
¹«, ¿Ö¹«, »ý°Í Radish(Mu), Japanese radish, Root, Raw | 461.6 | 172.3 | 18 | 23 | 24 | 5.4 | 16 | 21 |
4.9 | 27 | 11 | 22 | 12 | 6.3 | 22 | 44 | |
150 | 18 | 17 | 20 | - | ||||
¹«, Á¶¼±¹«, »ý°Í Radish(Mu), Korean radish, Root, Raw | 499 | 191 | 19 | 28 | 31 | 7 | 18 | 19 |
8 | 30 | 10 | 22 | 6 | 5 | 29 | 48 | |
137 | 20 | 37 | 25 | 0 | ||||
¹«, Á¶¼±¹«, µ¥Ä£°Í Radish(Mu), Korean radish, Root, Blanched | 390 | 129 | 11 | 19 | 23 | 6 | 9 | 12 |
5 | 21 | 4 | 20 | 3 | 7 | 16 | 38 | |
142 | 14 | 26 | 15 | 0 | ||||
¹«Ã», ¿Ö¹«, »ý°Í Radish(Mu), Japanese radish, Leaf, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¹«Ã», Á¶¼±¹«, »ý°Í Radish(Mu), Korean radish, Leaf, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¹«Ã», ½Ã·¡±â, ¸»¸°°Í, »îÀº°Í Radish leaf, Dried, Boiled | 1495 | 747 | 59 | 159 | 107 | 34 | 85 | 79 |
19 | 85 | 34 | 86 | 59 | 29 | 97 | 150 | |
174 | 83 | 78 | 78 | - | ||||
¹«¼ø, ½Ï, »ý°Í Radish, Sprout, Raw | 1497 | 708 | 64 | 109 | 127 | 12 | 65 | 63 |
40 | 103 | 45 | 81 | 40 | 23 | 89 | 164 | |
282 | 72 | 57 | 62 | 0 | ||||
¹« ÀýÀÓ, ´Ü¹«Áö Radish, Pickled, Yellow, Danmuji | 236 | 91 | 9 | 14 | 13 | 3 | 9 | 10 |
0 | 11 | 5 | 17 | 7 | 7 | 12 | 18 | |
41 | 44 | 6 | 10 | - |
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