| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
Dz¸¶´Ã, ÀÙÁÙ±â, µ¥Ä£°Í Green garlic(Putmaneul), Shoot, Blanched | 1462 | 585 | 52 | 104 | 92 | 27 | 61 | 66 |
19 | 64 | 27 | 73 | 45 | 29 | 76 | 226 | |
298 | 62 | 61 | 80 | - | ||||
¸¶Å¸¸®, »ý°Í Golden lace patrinia, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¸ÓÀ§, »ý°Í Butterbur(Meowi), Petiole, Raw | 1148 | 526 | 49 | 101 | 74 | 25 | 65 | 59 |
0 | 61 | 26 | 66 | 20 | 23 | 64 | 178 | |
160 | 62 | 58 | 57 | - | ||||
¸ÓÀ§, µ¥Ä£°Í Butterbur(Meowi), Petiole, Blanched | 1843 | 903 | 80 | 177 | 144 | 38 | 102 | 99 |
10 | 97 | 41 | 115 | 74 | 22 | 110 | 202 | |
232 | 102 | 105 | 93 | - | ||||
¸ÓÀ§, »îÀº°Í Butterbur(Meowi), Petiole, Boiled | 1952 | 965 | 85 | 187 | 151 | 45 | 108 | 104 |
16 | 104 | 44 | 121 | 81 | 27 | 115 | 208 | |
242 | 106 | 111 | 97 | - | ||||
¸ÓÀ§, ¸»¸°°Í Butterbur, Petiole, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¸ÓÀ§, »î¾Æ¼ ¸»¸°°Í Butterbur, Petiole, Boiled and dried | 23063 | 11463 | 1031 | 2231 | 1718 | 474 | 1305 | 1209 |
312 | 1242 | 535 | 1406 | 944 | 265 | 1398 | 2441 | |
2902 | 1271 | 1262 | 1117 | - | ||||
¸Þ¹Ð, ½Ï, »ý°Í Buckwheat, Sprout, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¸ð¸µ°¡(µå·³½ºÆ½), »ý°Í Moringa(Drumstick), Leaf, Raw | 4440 | 2130 | 219 | 411 | 319 | 0 | 271 | 222 |
- | 258 | 149 | 281 | 174 | 0 | 290 | 490 | |
600 | 259 | 264 | 233 | - | ||||
¸ð½ÃÇ®, ÀÙ, »ý°Í Ramie, Leaf, Raw | 5488 | 2644 | 232 | 512 | 340 | 138 | 307 | 311 |
19 | 334 | 112 | 339 | 188 | 78 | 385 | 590 | |
703 | 340 | 259 | 301 | - |
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