| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¸¶´Ã, ÇÑÁöÇü, µ¥Ä£°Í Garlic(Maneul), Late-maturing cultivar, Blanched | 5994 | 3138 | 128 | 244 | 238 | 54 | 185 | 150 |
0 | 232 | 133 | 1773 | 110 | 157 | 163 | 603 | |
1309 | 187 | 127 | 200 | 0 | ||||
¸¶´Ã, ÇÑÁöÇü, Å븶´Ã, ±¸¿î°Í Garlic(Maneul), Late-maturing cultivar, Baked | 8106 | 4311 | 226 | 317 | 343 | 66 | 264 | 183 |
0 | 273 | 185 | 2454 | 204 | 212 | 253 | 698 | |
1727 | 265 | 175 | 263 | 0 | ||||
¸¶´Ã, ÇÑÁöÇü, ººÀº°Í Garlic(Maneul), Late-maturing cultivar, Roasted | 6829 | 3587 | 140 | 269 | 270 | 56 | 217 | 164 |
0 | 253 | 151 | 2066 | 117 | 172 | 195 | 684 | |
1488 | 210 | 154 | 222 | 0 | ||||
¸¶´Ã, ±ñ¸¶´Ã, ¼öÀÔ»ê, »ý°Í Garlic(Maneul), Imported, Raw | 4187 | 2136 | 116 | 199 | 264 | 34 | 160 | 135 |
74 | 222 | 94 | 837 | 90 | 106 | 149 | 460 | |
808 | 132 | 145 | 162 | 0 | ||||
¸¶´Ã, ±ñ¸¶´Ã, ¼öÀÔ»ê, µ¥Ä£°Í Garlic(Maneul), Imported, Blanched | 4078 | 2069 | 116 | 200 | 254 | 34 | 160 | 131 |
35 | 207 | 96 | 835 | 88 | 107 | 143 | 453 | |
784 | 130 | 140 | 163 | 0 | ||||
¸¶´Ã Àå¾ÆÂî Garlic, Pickled, Maneul-jangajji | 2403 | 784 | 74 | 143 | 73 | 26 | 85 | 82 |
14 | 120 | 49 | 118 | 75 | 67 | 85 | 276 | |
881 | 91 | 43 | 101 | 0 | ||||
¸¶´ÃÁ¾, ²ÉÁÙ±â, »ý°Í Garlic scape(Maneuljong), Raw | 1290 | 538 | 42 | 73 | 83 | 16 | 52 | 52 |
22 | 57 | 23 | 118 | 41 | 17 | 74 | 139 | |
312 | 46 | 44 | 79 | - | ||||
¸¶´ÃÁ¾, ²ÉÁÙ±â, µ¥Ä£°Í Garlic scape(Maneuljong), Blanched | 1573 | 629 | 48 | 88 | 99 | 18 | 63 | 64 |
16 | 69 | 30 | 134 | 46 | 23 | 75 | 250 | |
337 | 56 | 66 | 91 | - | ||||
¸¶´ÃÁ¾ Àå¾ÆÂî Garlic scape, Pickled, Maneuljong-jangajji | 645 | 253 | 10 | 25 | 25 | 4 | 24 | 25 |
3 | 25 | 10 | 102 | 23 | 14 | 17 | 42 | |
98 | 161 | 18 | 19 | 0 | ||||
Dz¸¶´Ã, ÀÙÁÙ±â, »ý°Í Green garlic(Putmaneul), Shoot, Raw | 1389 | 549 | 50 | 98 | 86 | 24 | 58 | 62 |
18 | 60 | 25 | 68 | 42 | 25 | 75 | 204 | |
298 | 60 | 59 | 77 | - |
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