| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¸¶´Ã, »ý°Í Garlic(Maneul), Raw | 5274 | 2654 | 100 | 196 | 207 | 46 | 168 | 139 |
18 | 171 | 93 | 1517 | 118 | 108 | 146 | 743 | |
1067 | 150 | 112 | 175 | 0 | ||||
¸¶´Ã, µ¥Ä£°Í Garlic(Maneul), Blanched | 5891 | 2977 | 117 | 227 | 238 | 53 | 191 | 156 |
21 | 215 | 111 | 1647 | 117 | 119 | 152 | 881 | |
1149 | 170 | 129 | 197 | 0 | ||||
¸¶´Ã, Å븶´Ã, ±¸¿î°Í Garlic(Maneul), Roasted | 7148 | 3663 | 169 | 269 | 300 | 60 | 233 | 176 |
21 | 242 | 137 | 2055 | 165 | 145 | 202 | 963 | |
1405 | 214 | 156 | 235 | 0 | ||||
¸¶´Ã, ¸»¸°°Í Garlic(Maneul), Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¸¶´Ã, µ¿°á°ÇÁ¶ Garlic(Maneul), Freeze-dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¸¶´Ã, ³ÁöÇü, »ý°Í Garlic(Maneul), Early-maturing cultivar, Raw | 4986 | 2434 | 92 | 179 | 208 | 46 | 167 | 132 |
36 | 157 | 75 | 1344 | 114 | 69 | 133 | 930 | |
888 | 130 | 122 | 165 | - | ||||
¸¶´Ã, ³ÁöÇü, µ¥Ä£°Í Garlic(Maneul), Early-maturing cultivar, Blanched | 5788 | 2815 | 105 | 210 | 239 | 53 | 196 | 162 |
41 | 199 | 88 | 1522 | 125 | 80 | 141 | 1160 | |
990 | 153 | 130 | 194 | - | ||||
¸¶´Ã, ³ÁöÇü, Å븶´Ã, ±¸¿î°Í Garlic(Maneul), Early-maturing cultivar, Roasted | 6190 | 3015 | 111 | 222 | 257 | 55 | 201 | 170 |
43 | 210 | 89 | 1657 | 126 | 77 | 152 | 1229 | |
1082 | 163 | 138 | 207 | - | ||||
¸¶´Ã, ³ÁöÇü, ³Ãµ¿ Garlic(Maneul), Early-maturing cultivar, Frozen | 5187 | 2635 | 99 | 197 | 219 | 48 | 180 | 136 |
38 | 165 | 79 | 1473 | 132 | 68 | 144 | 824 | |
942 | 144 | 120 | 179 | - | ||||
¸¶´Ã, ÇÑÁöÇü, »ý°Í Garlic(Maneul), Late-maturing cultivar, Raw | 5562 | 2874 | 108 | 213 | 207 | 46 | 169 | 145 |
0 | 185 | 111 | 1691 | 122 | 146 | 159 | 556 | |
1247 | 171 | 102 | 185 | 0 |
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