| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
µÕ±¼·¹, ÀÙ, ¸»¸°°Í Solomon¢¥s seal, Leaf, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
µé±ú, ½Ï, »ý°Í Perilla, Sprout, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
µé²¢ÀÙ, »ý°Í Perilla leaf(Deulkkaennip), Raw | 3600 | 1743 | 157 | 339 | 227 | 67 | 221 | 190 |
50 | 210 | 78 | 204 | 164 | 43 | 221 | 395 | |
440 | 223 | 192 | 179 | - | ||||
µé²¢ÀÙ, µ¥Ä£°Í Perilla leaf(Deulkkaennip), Blanched | 3208 | 1577 | 149 | 300 | 216 | 52 | 195 | 167 |
44 | 190 | 74 | 190 | 153 | 33 | 191 | 337 | |
408 | 187 | 166 | 156 | - | ||||
µé²¢ÀÙ, Âð°Í Perilla leaf(Deulkkaennip), Steamed | 3126 | 1477 | 133 | 277 | 206 | 51 | 184 | 157 |
45 | 180 | 69 | 175 | 136 | 34 | 180 | 385 | |
422 | 185 | 158 | 149 | - | ||||
µé²¢ÀÙÀå¾ÆÂî Perilla leaf, Pickled, Deulkkaennip-Jangajji | 3419 | 1641 | 145 | 272 | 167 | 78 | 176 | 181 |
23 | 174 | 153 | 272 | 174 | 52 | 201 | 354 | |
601 | 155 | 97 | 144 | 0 | ||||
µé²¢ÀÙÀå¾ÆÂî, ÅëÁ¶¸² Perilla leaf, Pickled, Deulkkaennip-Jangajji, Canned | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
·ç²Ã¶ó, »ý°Í Arugula, Raw | 2330 | 988 | 67 | 170 | 194 | 21 | 104 | 117 |
- | 116 | 46 | 153 | 83 | 51 | 140 | 290 | |
317 | 132 | 188 | 140 | 0 | ||||
¸®Å©, »ý°Í Leek, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¸®Å©, µ¥Ä£°Í Leek, Blanched | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |