| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
´ç±Ù, »Ñ¸®, µ¥Ä£°Í Carrot(Danggeun), Root, Blanched | 863 | 273 | 28 | 42 | 34 | 9 | 30 | 32 |
8 | 38 | 16 | 36 | 23 | 10 | 102 | 134 | |
224 | 24 | 28 | 45 | - | ||||
´ç±Ù ÁÖ½º Carrot juice | 414 | 108 | 12 | 16 | 6 | 0 | 11 | 16 |
4 | 18 | 6 | 19 | 8 | 0 | 30 | 70 | |
169 | 9 | 5 | 15 | 0 | ||||
´ç±Ù ÁÖ½º, ĵ Carrot juice, Canned | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
´ë³ª¹«¼ø(Á×¼ø), »ý°Í Bamboo shoot(Juksun), Raw | 2495 | 927 | 97 | 154 | 148 | 33 | 99 | 95 |
30 | 117 | 47 | 107 | 176 | 24 | 136 | 468 | |
273 | 96 | 241 | 140 | 14 | ||||
´ë³ª¹«¼ø(Á×¼ø), µ¥Ä£°Í Bamboo shoot(Juksun), Blanched | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
´ë³ª¹«¼ø(Á×¼ø), »îÀº°Í Bamboo shoot(Juksun), Boiled | 1543 | 573 | 56 | 90 | 87 | 25 | 59 | 55 |
43 | 68 | 28 | 62 | 164 | 11 | 79 | 274 | |
160 | 57 | 142 | 83 | 0 | ||||
´ë³ª¹«¼ø(Á×¼ø), »î¾Æ¼ ¸»¸°°Í Bamboo shoot(Juksun), Boiled and dried | 26109 | 11725 | 1121 | 2072 | 1450 | 466 | 1191 | 1194 |
402 | 1592 | 710 | 1527 | 2960 | 112 | 1630 | 2661 | |
3338 | 1180 | 1190 | 1313 | 0 | ||||
´ë³ª¹«¼ø(Á×¼ø), ÅëÁ¶¸² Bamboo shoot(Juksun), Canned | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | - | ||||
´õ´ö, »Ñ¸®, »ý°Í Deodeok, Root, Raw | 1103 | 758 | 19 | 29 | 12 | 0 | 19 | 27 |
25 | 25 | 15 | 587 | 9 | 0 | 36 | 56 | |
170 | 19 | 19 | 36 | 0 | ||||
´õ´ö, »Ñ¸®, °¡·ç Deodeok, Root, Powder | 9918 | 6881 | 195 | 324 | 151 | 0 | 222 | 256 |
397 | 265 | 193 | 4878 | 88 | 0 | 382 | 518 | |
1443 | 213 | 105 | 288 | 0 |
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