| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
²ÙÁö»Í, ÀÙ, »îÀº°Í Silkworm thorn, Leaf, Boiled | 2784 | 1390 | 143 | 280 | 120 | 56 | 169 | 155 |
0 | 190 | 77 | 200 | 113 | 8 | 196 | 285 | |
411 | 164 | 57 | 160 | 0 | ||||
²ÙÁö»Í, ÀÙ, ¸»¸°°Í Silkworm thorn, Leaf, Dried | 17480 | 8358 | 888 | 1590 | 1103 | 225 | 978 | 905 |
0 | 1158 | 471 | 1040 | 568 | 84 | 1100 | 2057 | |
2245 | 990 | 1198 | 880 | 0 | ||||
±¸±âÀÚ, ¼ø, Àç·¡Á¾, »ý°Í Chinese Matrimony Vine, Young leaf bud, Native, Raw | 5547 | 2585 | 229 | 452 | 472 | 0 | 324 | 235 |
- | 312 | 184 | 377 | 176 | 0 | 413 | 685 | |
774 | 267 | 378 | 269 | - | ||||
±¸±âÀÚ, ÀÙ, Àç·¡Á¾, »ý°Í Chinese Matrimony Vine, Leaf, Native, Raw | 5979 | 2790 | 283 | 503 | 451 | 0 | 359 | 331 |
- | 334 | 174 | 355 | 222 | 0 | 437 | 682 | |
725 | 395 | 414 | 314 | - | ||||
±¹È²É, »ý°Í Chrysanthemum, Flower, Raw | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | - | ||||
±¹È²É, µ¥Ä£°Í Chrysanthemum, Flower, Blanched | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | - | ||||
±¹È²É, ¸»¸°°Í Chrysanthemum, Flower, Dried | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | - | ||||
±Ù´ë, »ý°Í Chard(Geundae), Raw | 1376 | 667 | 62 | 130 | 97 | 25 | 78 | 71 |
- | 84 | 37 | 83 | 22 | 16 | 94 | 151 | |
190 | 84 | 83 | 69 | - | ||||
±Ù´ë, µ¥Ä£°Í Chard(Geundae), Blanched | 1676 | 816 | 73 | 155 | 116 | 31 | 93 | 86 |
13 | 100 | 47 | 102 | 30 | 20 | 111 | 175 | |
245 | 99 | 98 | 82 | - | ||||
±èÄ¡, °«±èÄ¡ Kimchi, Gatkimchi, Prepared with mustard leaf | 1814 | 904 | 69 | 165 | 89 | 34 | 76 | 74 |
22 | 89 | 199 | 87 | 58 | 6 | 93 | 205 | |
383 | 83 | 82 | 0 | 0 |
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