| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
°í»ç¸®, µ¥Ä£°Í Bracken(Gosari), Blanched | 2090 | 833 | 83 | 113 | 97 | 35 | 125 | 100 |
24 | 109 | 51 | 96 | 64 | 27 | 119 | 198 | |
558 | 101 | 78 | 112 | - | ||||
°í»ç¸®, ¸»¸°°Í Bracken(Gosari), Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
°í»ç¸®, »î¾Æ¼ ¸»¸°°Í Bracken(Gosari), Boiled and dried | 26851 | 11837 | 1055 | 2310 | 1327 | 349 | 1712 | 1271 |
260 | 1374 | 637 | 1542 | 980 | 260 | 1606 | 2476 | |
5793 | 1328 | 1176 | 1395 | - | ||||
°í¼ö(Çâä), »ý°Í Coriander, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
°íÃß, ½Ï, »ý°Í Hot pepper, Sprout, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
°íÃß, »¡°£»ö, »ý°Í Hot pepper(Gochu), Red, Raw | 2683 | 1114 | 104 | 176 | 178 | 41 | 113 | 129 |
38 | 145 | 62 | 128 | 97 | 61 | 136 | 408 | |
465 | 137 | 104 | 161 | 0 | ||||
°íÃß, »¡°£»ö, ³ì±¤, »ý°Í Hot pepper(Gochu), Red, Nokkwang, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
°íÃß, »¡°£»ö, ¼öºñÃÊ, »ý°Í Hot pepper(Gochu), Red, Subicho, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
°íÃß, »¡°£»ö, ¸»¸°°Í Hot pepper(Gochu), Red, Dried | 10057 | 4188 | 393 | 665 | 672 | 152 | 425 | 489 |
144 | 536 | 232 | 480 | 352 | 224 | 512 | 1521 | |
1761 | 505 | 393 | 601 | 0 | ||||
°íÃß, ¿¬µÎ»ö, ½Ã·¹³ª, »ý°Í Hot pepper(Gochu), Yellowish green, Sirena, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
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