| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
°íµé»©±â, ÀÌ°íµé»©±â, »ý°Í Teeth-margin crepidiastrum, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
°í·Á¾û°ÏÄû(°ïµå·¹), Àç·¡Á¾, ÀÙ, »ý°Í Korean thistle, Native, Leaf, Raw | 4421 | 2252 | 210 | 448 | 333 | 51 | 284 | 229 |
- | 270 | 141 | 286 | 151 | 37 | 276 | 514 | |
569 | 227 | 216 | 179 | - | ||||
°í·Á¾û°ÏÄû(°ïµå·¹), ¾ß»ý, ¸»¸°°Í Korean thistle, Wild, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
°í·Á¾û°ÏÄû(°ïµå·¹), Àç¹è, ¸»¸°°Í Korean thistle, Cultivated, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
°íºñ, ¾ß»ý, »ý°Í Royal fern, Wild, Raw | 1575 | 675 | 64 | 133 | 93 | 22 | 85 | 73 |
15 | 85 | 35 | 70 | 62 | 21 | 91 | 139 | |
329 | 76 | 96 | 86 | - | ||||
°íºñ, ¾ß»ý, »îÀº°Í Royal fern, Wild, Boiled | 1507 | 670 | 61 | 129 | 101 | 25 | 79 | 72 |
13 | 84 | 36 | 70 | 63 | 14 | 87 | 134 | |
293 | 72 | 91 | 83 | - | ||||
°íºñ, ¾ß»ý, ¸»¸°°Í, »îÀº°Í Royal fern, Wild, Dried, Boiled | 1539 | 760 | 66 | 138 | 109 | 37 | 82 | 79 |
24 | 91 | 36 | 98 | 58 | 20 | 93 | 151 | |
203 | 82 | 85 | 87 | - | ||||
°íºñ, ¾ß»ý, »î¾Æ¼ ¸»¸°°Í Royal fern, Wild, Boiled and dried | 14454 | 6230 | 639 | 1266 | 284 | 284 | 1076 | 704 |
122 | 828 | 294 | 733 | 586 | 142 | 898 | 1419 | |
2929 | 756 | 702 | 792 | - | ||||
°íºñ, Àç¹è, »ý°Í Royal fern, Cultivated, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
°í»ç¸®, »ý°Í Bracken(Gosari), Raw | 2399 | 1029 | 86 | 186 | 151 | 43 | 135 | 106 |
27 | 116 | 50 | 129 | 71 | 30 | 127 | 214 | |
599 | 108 | 100 | 121 | - |
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