| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
°í±¸¸¶, ÀÙ, µ¥Ä£°Í Sweet potato(Goguma), Leaf, Blanched | 2804 | 1356 | 118 | 264 | 141 | 56 | 184 | 152 |
56 | 142 | 64 | 179 | 118 | 38 | 177 | 351 | |
364 | 170 | 90 | 140 | - | ||||
°í±¸¸¶, ÁÙ±â, »ý°Í Sweet potato(Goguma), Stem, Raw | 333 | 136 | 14 | 24 | 15 | 3 | 22 | 16 |
4 | 18 | 8 | 12 | 0 | 2 | 19 | 71 | |
54 | 18 | 13 | 20 | - | ||||
°í±¸¸¶, ÁÙ±â, µ¥Ä£°Í Sweet potato(Goguma), Stem, Blanched | 295 | 128 | 13 | 23 | 13 | 4 | 20 | 14 |
6 | 17 | 8 | 10 | 0 | 3 | 17 | 58 | |
43 | 16 | 12 | 18 | - | ||||
°í±¸¸¶, ÁÙ±â, »îÀº°Í Sweet potato(Goguma), Stem, Boiled | 292 | 141 | 13 | 25 | 17 | 3 | 22 | 15 |
5 | 15 | 13 | 13 | 0 | 2 | 18 | 47 | |
40 | 17 | 9 | 18 | - | ||||
°í±¸¸¶, ÁÙ±â, ¸»¸°°Í Sweet potato(Goguma), Stem, Dried | 4241 | 1752 | 197 | 366 | 203 | 73 | 228 | 220 |
14 | 251 | 16 | 184 | 69 | 61 | 276 | 703 | |
669 | 263 | 193 | 255 | - | ||||
°í±¸¸¶, ÁÙ±â, »î¾Æ¼ ¸»¸°°Í, »îÀº°Í Sweet potato(Goguma), Stem, Boiled and dried, Boiled | 429 | 211 | 20 | 40 | 33 | 10 | 23 | 23 |
0 | 27 | 12 | 23 | 17 | 8 | 28 | 45 | |
51 | 25 | 19 | 25 | - | ||||
°í±¸¸¶, ÁÙ±â, ²®Áú Æ÷ÇÔ, »ý°Í Sweet potato(Goguma), Stem, With skin, Raw | 370 | 145 | 15 | 25 | 20 | 4 | 18 | 20 |
0 | 24 | 6 | 13 | 1 | 6 | 23 | 76 | |
56 | 23 | 16 | 24 | - | ||||
°í±¸¸¶, ÁÙ±â, ²®Áú Æ÷ÇÔ, µ¥Ä£°Í Sweet potato(Goguma), Stem, With skin, Blanched | 335 | 150 | 16 | 29 | 23 | 6 | 18 | 11 |
0 | 23 | 9 | 15 | 1 | 6 | 24 | 45 | |
51 | 22 | 20 | 16 | - | ||||
°í±¸¸¶, ÁÙ±â, ²®Áú Æ÷ÇÔ, »î¾Æ¼ ¸»¸°°Í, »îÀº°Í Sweet potato(Goguma), Stem, With skin, Boiled and dried, Boiled | 509 | 239 | 25 | 51 | 28 | 13 | 32 | 28 |
0 | 32 | 5 | 25 | 13 | 13 | 34 | 59 | |
63 | 31 | 27 | 30 | - | ||||
°íµé»©±â, »ý°Í Sonchus-leaf crepidiastrum, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - |
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