| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
°¹±â¸§³ª¹°, ³ëÁö, ¾î¸°ÀÙ, »ý°Í Coastal hogfennel(Gaetgireumnamul), Young leaf, Cultivated in open field, Raw | 3534 | 1765 | 164 | 311 | 259 | 100 | 197 | 179 |
44 | 206 | 78 | 229 | 145 | 41 | 228 | 364 | |
470 | 200 | 160 | 160 | - | ||||
°¹±â¸§³ª¹°, ÇϿ콺, »ý°Í Coastal hogfennel(Gaetgireumnamul), Leaf, Cultivated in green house, Raw | 2838 | 1413 | 131 | 254 | 209 | 71 | 163 | 146 |
38 | 161 | 63 | 177 | 115 | 29 | 192 | 306 | |
358 | 158 | 134 | 132 | - | ||||
°¹±â¸§³ª¹°, ÇϿ콺, ¾î¸°ÀÙ, »ý°Í Coastal hogfennel(Gaetgireumnamul), Young leaf, Cultivated in green house, Raw | 3392 | 1697 | 156 | 360 | 235 | 61 | 190 | 180 |
35 | 179 | 77 | 225 | 153 | 38 | 213 | 370 | |
436 | 190 | 141 | 154 | - | ||||
°¹±â¸§³ª¹°, µ¥Ä£°Í Coastal hogfennel(Gaetgireumnamul), Leaf, Blanched | 3574 | 1782 | 162 | 338 | 270 | 92 | 201 | 180 |
35 | 193 | 84 | 227 | 155 | 53 | 228 | 356 | |
501 | 193 | 147 | 157 | - | ||||
°¹±â¸§³ª¹°, ³ëÁö, µ¥Ä£°Í Coastal hogfennel(Gaetgireumnamul), Leaf, Cultivated in open field, Blanched | 2791 | 1398 | 126 | 285 | 202 | 59 | 158 | 143 |
37 | 146 | 66 | 176 | 127 | 44 | 168 | 287 | |
380 | 151 | 112 | 124 | - | ||||
°¹±â¸§³ª¹°, ³ëÁö, ¾î¸°ÀÙ, µ¥Ä£°Í Coastal hogfennel(Gaetgireumnamul), Young leaf, Cultivated in open field, Blanched | 3655 | 1822 | 166 | 321 | 293 | 102 | 201 | 184 |
30 | 205 | 87 | 235 | 152 | 52 | 232 | 368 | |
505 | 201 | 158 | 163 | - | ||||
°¹±â¸§³ª¹°, ÇϿ콺, µ¥Ä£°Í Coastal hogfennel(Gaetgireumnamul), Leaf, Cultivated in green house, Blanched | 3281 | 1625 | 148 | 286 | 249 | 104 | 183 | 164 |
27 | 183 | 77 | 205 | 132 | 50 | 210 | 343 | |
460 | 179 | 137 | 146 | - | ||||
°¹±â¸§³ª¹°, ÇϿ콺, ¾î¸°ÀÙ, µ¥Ä£°Í Coastal hogfennel(Gaetgireumnamul), Young leaf, Cultivated in green house, Blanched | 3493 | 1742 | 157 | 356 | 247 | 83 | 201 | 175 |
40 | 181 | 82 | 220 | 158 | 54 | 225 | 344 | |
498 | 185 | 136 | 151 | - | ||||
°¹³ª¹°, ¼¼¹ß³ª¹°, »ý°Í Salt sandspurry(Sebalnamul), Raw | 1351 | 635 | 57 | 109 | 86 | 22 | 76 | 73 |
9 | 76 | 34 | 93 | 47 | 18 | 75 | 140 | |
237 | 71 | 59 | 69 | - | ||||
°¹³ª¹°, ¼¼¹ß³ª¹°, µ¥Ä£°Í Salt sandspurry(Sebalnamul), Blanched | 1983 | 950 | 84 | 174 | 131 | 37 | 111 | 104 |
22 | 103 | 50 | 134 | 75 | 28 | 110 | 202 | |
330 | 104 | 86 | 98 | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |