| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
Ä¡¾Æ¾¾, ¸»¸°°Í Chia seed, Dried | 19486 | 9515 | 801 | 1371 | 970 | 588 | 1016 | 709 |
436 | 950 | 531 | 2143 | 563 | 407 | 1044 | 1689 | |
3500 | 943 | 776 | 1049 | - | ||||
ij½´³Ó, Á¶¹Ì, ººÀº°Í Cashew nut, Seasoned, Roasted | 18502 | 8457 | 729 | 1361 | 858 | 334 | 879 | 636 |
265 | 1011 | 421 | 1963 | 469 | 364 | 774 | 1659 | |
4165 | 866 | 751 | 997 | - | ||||
ÄÚÄÚ³Ó, ¸»¸°°Í Coconut, Dried | 7514 | 3600 | 270 | 511 | 304 | 129 | 349 | 251 |
81 | 417 | 158 | 1130 | 213 | 136 | 352 | 673 | |
1574 | 326 | 284 | 356 | - | ||||
ÄÚÄÚ³Ó, ººÀº°Í Coconut, Roasted | 5785 | 2771 | 208 | 393 | 234 | 99 | 269 | 193 |
62 | 321 | 122 | 870 | 164 | 105 | 271 | 518 | |
1212 | 251 | 219 | 274 | - | ||||
ÄÚÄÚ³Ó, ÄÚÄÚ³Ó¹ÐÅ© Coconut milk | 2500 | 1198 | 90 | 170 | 101 | 43 | 116 | 83 |
27 | 139 | 53 | 376 | 71 | 45 | 117 | 224 | |
524 | 108 | 95 | 118 | - | ||||
ÄÚÄÚ³Ó¼ö Coconut water | 785 | 376 | 28 | 53 | 32 | 13 | 37 | 26 |
8 | 44 | 17 | 118 | 22 | 14 | 37 | 70 | |
165 | 34 | 30 | 37 | - | ||||
ÇǽºÅ¸Ä¡¿À, ¸»¸°°Í Pistachio nut, Dried | 21129 | 9941 | 917 | 1604 | 1138 | 360 | 1092 | 684 |
251 | 1249 | 512 | 2134 | 509 | 292 | 973 | 1884 | |
4300 | 1009 | 938 | 1283 | - | ||||
ÇǽºÅ¸Ä¡¿À, ººÀº°Í Pistachio nut, Roasted | 21687 | 9764 | 826 | 1582 | 1134 | 345 | 1074 | 700 |
262 | 1132 | 487 | 2222 | 587 | 405 | 937 | 1957 | |
4890 | 981 | 804 | 1362 | - | ||||
ÇǽºÅ¸Ä¡¿À, Á¶¹Ì, ººÀº°Í Pistachio nut, Seasoned, Roasted | 17497 | 8465 | 884 | 1331 | 940 | 157 | 1015 | 598 |
195 | 1199 | 479 | 1666 | 318 | 141 | 785 | 1694 | |
3415 | 877 | 850 | 953 | 0 | ||||
ÇÇÄ, ¸»¸°°Í Pecan, Dried | 8891 | 4079 | 336 | 598 | 287 | 183 | 426 | 306 |
93 | 411 | 262 | 1177 | 215 | 152 | 397 | 929 | |
1829 | 453 | 363 | 474 | - |
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