| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¼ö¹Ú¾¾, Á¶¹Ì, ººÀº°Í Watermelon seed, Seasoned, Roasted | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | - | ||||
¾Æ¸¶¾¾, ººÀº°Í Flax seed(Amassi), Roasted | 23690 | 10490 | 1100 | 1500 | 660 | 450 | 1200 | 990 |
410 | 1300 | 580 | 2300 | 590 | 280 | 1200 | 2400 | |
5000 | 1500 | 930 | 1300 | - | ||||
¾Æ¸óµå, ¸»¸°°Í Almond, Dried | 20253 | 8018 | 667 | 1352 | 617 | 202 | 1036 | 607 |
136 | 717 | 494 | 2190 | 581 | 276 | 891 | 2152 | |
5350 | 1320 | 817 | 848 | - | ||||
¾Æ¸óµå, ººÀº°Í Almond, Roasted | 19928 | 7887 | 676 | 1356 | 583 | 195 | 1034 | 604 |
154 | 710 | 450 | 2125 | 546 | 248 | 887 | 2127 | |
5270 | 1310 | 812 | 841 | - | ||||
¾Æ¸óµå, Á¶¹Ì, ººÀº°Í Almond, Seasoned, Roasted | 22154 | 8662 | 727 | 1481 | 559 | 154 | 1157 | 624 |
153 | 761 | 524 | 2522 | 607 | 244 | 972 | 2422 | |
6014 | 1453 | 866 | 914 | - | ||||
¿¬¾¾, »ý°Í Lotus seed, Immature, Raw | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | - | ||||
ÀºÇà, »ý°Í Ginkgo nut(Eunhaeng), Raw | 4083 | 1885 | 165 | 298 | 132 | 108 | 168 | 245 |
62 | 265 | 86 | 356 | 98 | 66 | 255 | 478 | |
674 | 203 | 181 | 243 | 0 | ||||
ÀºÇà, »îÀº°Í Ginkgo nut(Eunhaeng), Boiled | 3934 | 1861 | 162 | 279 | 112 | 96 | 156 | 256 |
62 | 243 | 86 | 409 | 85 | 65 | 232 | 447 | |
651 | 182 | 176 | 235 | 0 | ||||
ÀºÇà, ººÀº°Í Ginkgo nut(Eunhaeng), Roasted | 4714 | 2153 | 187 | 331 | 129 | 90 | 187 | 291 |
19 | 291 | 101 | 527 | 89 | 235 | 277 | 535 | |
822 | 205 | 114 | 284 | 0 | ||||
Àã, »ý°Í Pine nut(Jat), Raw | 15806 | 7383 | 592 | 1117 | 523 | 67 | 615 | 489 |
39 | 758 | 373 | 2811 | 631 | 105 | 743 | 1380 | |
3345 | 752 | 821 | 647 | 0 |
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