| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
°í±¸¸¶, ÁøÈ«¹Ì, »ý°Í Sweet potato(Goguma), Jinhongmi, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
°í±¸¸¶, Âð°Í Sweet potato(Goguma), Steamed | 987 | 432 | 44 | 70 | 51 | 20 | 58 | 60 |
11 | 57 | 21 | 41 | 26 | 22 | 54 | 175 | |
136 | 47 | 38 | 56 | - | ||||
°í±¸¸¶, ºÐÁú(¹ã) °í±¸¸¶, Âð°Í Sweet potato(Goguma), Dry and firm type, Steamed | 952 | 408 | 40 | 64 | 47 | 17 | 54 | 62 |
11 | 52 | 21 | 38 | 24 | 21 | 52 | 175 | |
138 | 44 | 34 | 55 | - | ||||
°í±¸¸¶, Á¡Áú(È£¹Ú) °í±¸¸¶, Âð°Í Sweet potato(Goguma), Moist and soft type, Steamed | 1021 | 456 | 48 | 75 | 55 | 22 | 61 | 57 |
10 | 61 | 21 | 45 | 28 | 24 | 56 | 174 | |
134 | 50 | 42 | 57 | - | ||||
°í±¸¸¶, ±¸¿î°Í Sweet potato(Goguma), Baked | 1019 | 438 | 43 | 75 | 53 | 20 | 59 | 63 |
4 | 57 | 22 | 42 | 25 | 21 | 58 | 187 | |
143 | 50 | 40 | 59 | - | ||||
°í±¸¸¶, ºÐÁú(¹ã) °í±¸¸¶, ±¸¿î°Í Sweet potato(Goguma), Dry and firm type, Baked | 938 | 387 | 37 | 66 | 46 | 17 | 53 | 64 |
0 | 49 | 20 | 34 | 18 | 18 | 52 | 185 | |
143 | 45 | 34 | 56 | - | ||||
°í±¸¸¶, Á¡Áú(È£¹Ú) °í±¸¸¶, ±¸¿î°Í Sweet potato(Goguma), Moist and soft type, Baked | 1100 | 488 | 50 | 84 | 60 | 23 | 65 | 62 |
9 | 64 | 23 | 49 | 31 | 23 | 64 | 188 | |
142 | 56 | 45 | 63 | - | ||||
°í±¸¸¶, ¸»¸°°Í Sweet potato(Goguma), Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
´ç¸é, °í±¸¸¶, ¸»¸°°Í Cellophane Noodle(Dangmyeon), Sweet potato starch, Dried | 74 | 36 | 4 | 8 | 4 | 3 | 6 | 3 |
0 | 6 | 2 | 0 | 4 | 3 | 4 | 8 | |
11 | 4 | 0 | 4 | - | ||||
´ç¸é, °í±¸¸¶, »îÀº°Í Cellophane Noodle(Dangmyeon), Sweet potato starch, Boiled | 33 | 15 | 2 | 4 | 2 | 1 | 3 | 2 |
0 | 1 | 0 | 0 | 3 | 1 | 2 | 3 | |
5 | 2 | 0 | 2 | - |
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