| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
°¨ÀÚ, ´ëÁö, »ý°Í Potato(Gamja), Daeji, Raw | 1682 | 595 | 52 | 102 | 88 | 25 | 73 | 76 |
6 | 72 | 24 | 77 | 44 | 21 | 64 | 372 | |
372 | 56 | 93 | 65 | - | ||||
°¨ÀÚ, ´ëÁö, »îÀº°Í Potato(Gamja), Daeji, Boiled | 1790 | 620 | 52 | 104 | 91 | 29 | 75 | 80 |
6 | 75 | 25 | 83 | 54 | 22 | 66 | 379 | |
423 | 58 | 99 | 69 | - | ||||
°¨ÀÚ, ´ëÁö, Âð°Í Potato(Gamja), Daeji, Steamed | 1891 | 670 | 60 | 116 | 99 | 28 | 79 | 85 |
8 | 80 | 29 | 86 | 58 | 27 | 69 | 413 | |
408 | 63 | 108 | 75 | - | ||||
°¨ÀÚ, ´ëÁö, ±¸¿î°Í Potato(Gamja), Daeji, Baked | 2152 | 749 | 67 | 129 | 109 | 32 | 88 | 96 |
10 | 90 | 31 | 97 | 61 | 26 | 77 | 479 | |
485 | 70 | 121 | 84 | - | ||||
°¨ÀÚ, ¼ö¹Ì, »ý°Í Potato(Gamja), Sumi, Raw | 1610 | 616 | 55 | 98 | 93 | 23 | 70 | 77 |
10 | 79 | 25 | 86 | 48 | 19 | 67 | 343 | |
355 | 57 | 38 | 67 | - | ||||
°¨ÀÚ, ¼ö¹Ì, »îÀº°Í Potato(Gamja), Sumi, Boiled | 1689 | 602 | 54 | 90 | 88 | 27 | 67 | 76 |
12 | 78 | 24 | 86 | 58 | 18 | 60 | 349 | |
441 | 55 | 44 | 62 | - | ||||
°¨ÀÚ, ¼ö¹Ì, Âð°Í Potato(Gamja), Sumi, Steamed | 1634 | 598 | 51 | 94 | 88 | 27 | 69 | 74 |
9 | 79 | 24 | 83 | 60 | 17 | 65 | 328 | |
398 | 55 | 50 | 63 | - | ||||
°¨ÀÚ, ¼ö¹Ì, ±¸¿î°Í Potato(Gamja), Sumi, Baked | 2006 | 707 | 59 | 109 | 104 | 28 | 84 | 89 |
10 | 94 | 30 | 100 | 71 | 21 | 77 | 420 | |
518 | 64 | 51 | 77 | - | ||||
°¨ÀÚ, ·ÎÁî¹ë¸®, »ý°Í Potato(Gamja), Red, Rose Valley, Raw | 2006 | 826 | 77 | 144 | 123 | 42 | 94 | 91 |
16 | 94 | 37 | 108 | 61 | 30 | 73 | 471 | |
307 | 74 | 76 | 88 | - | ||||
°¨ÀÚ, ·ÎÁî¹ë¸®, »îÀº°Í Potato(Gamja), Red, Rose Valley, Boiled | 1943 | 750 | 70 | 131 | 112 | 40 | 89 | 84 |
0 | 90 | 36 | 98 | 66 | 30 | 66 | 475 | |
338 | 68 | 69 | 81 | - |
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