| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
Âý½Ò¶±, ¾à½Ä Glutinous rice cake, Yaksik, Mixed with nut and dried fruit | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
Âý½Ò¶±, ÀÎÀý¹Ì, ÆÏ°í¹° Glutinous rice cake, Injeolmi, Cubed rice cake with adzuki bean flour | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
Âý½Ò¶±, ÀÎÀý¹Ì, Äá°í¹° Glutinous rice cake, Injeolmi, Cubed, With soybean flour | 4925 | 2402 | 194 | 383 | 157 | 99 | 249 | 203 |
387 | 244 | 125 | 361 | 251 | 26 | 237 | 463 | |
948 | 211 | 136 | 251 | 0 | ||||
Âý½Ò¶±, Âû½Ã·ç¶± Glutinous rice cake, Chalsirutteok, with shreded red bean | 6201 | 2780 | 266 | 520 | 290 | 97 | 367 | 277 |
82 | 315 | 164 | 402 | 324 | 3 | 303 | 704 | |
1207 | 266 | 263 | 351 | 0 | ||||
Âý½Ò»§, Âý½Òµµ³Ó Glutinous rice bread, Doughnut | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
Äû³ë¾Æ, ÂǼ ¸»¸°°Í Quinoa, Steamed and then dried | 9043 | 4741 | 752 | 618 | 492 | 335 | 426 | 440 |
50 | 627 | 267 | 735 | 218 | 191 | 323 | 741 | |
1441 | 520 | 435 | 433 | 0 | ||||
ÇÇ, IEC525(NO.5), µµÁ¤, »ý°Í Barnyard millet, IEC525(NO.5), Polished grain, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
È£¹Ð, ÅëÈ£¹Ð, »ý°Í Rye(Homil), Whole grain, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
È£¹Ð, °¡·ç Rye(Homil), Powder | 9100 | 3370 | 320 | 580 | 350 | 150 | 430 | 330 |
100 | 440 | 230 | 440 | 220 | 220 | 390 | 670 | |
2300 | 400 | 1100 | 430 | - | ||||
È£¹Ð»§ Rye bread | 7813 | 2783 | 280 | 520 | 220 | 110 | 380 | 290 |
83 | 380 | 190 | 330 | 230 | 180 | 330 | 480 | |
2200 | 340 | 850 | 420 | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |