| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, Âû¿Á4È£, »ý°Í Corn(Oksusu), Glutinous, Chalok4ho, Raw | 4023 | 1489 | 85 | 459 | 120 | 76 | 181 | 155 |
- | 149 | 110 | 155 | 146 | - | 383 | 283 | |
701 | 159 | 621 | 242 | 0 | ||||
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, Ȳ±Ý¸ÀÂû, »ý°Í Corn(Oksusu), Glutinous, Hwanggeummatchal, Raw | 3583 | 1332 | 70 | 401 | 122 | 73 | 154 | 139 |
- | 131 | 96 | 146 | 138 | - | 412 | 263 | |
693 | 140 | 388 | 216 | 0 | ||||
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, »îÀº°Í Corn(Oksusu), Glutinous, Boiled | 3991 | 1536 | 99 | 476 | 143 | 74 | 180 | 147 |
- | 165 | 103 | 149 | 142 | 41 | 372 | 324 | |
798 | 153 | 405 | 221 | 0 | ||||
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, ´ëÇÐ, »îÀº°Í Corn(Oksusu), Glutinous, Daehak, Boiled | 4042 | 1658 | 138 | 533 | 142 | 50 | 197 | 132 |
- | 225 | 97 | 144 | 111 | 41 | 326 | 338 | |
846 | 152 | 394 | 175 | 0 | ||||
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, ÀϹÌÂû, »îÀº°Í Corn(Oksusu), Glutinous, Ilmichal, Boiled | 4232 | 1602 | 93 | 484 | 166 | 92 | 188 | 161 |
- | 155 | 107 | 157 | 163 | - | 371 | 383 | |
868 | 161 | 426 | 257 | 0 | ||||
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, Âû¿Á4È£, »îÀº°Í Corn(Oksusu), Glutinous, Chalok4ho, Boiled | 4157 | 1565 | 91 | 480 | 142 | 79 | 182 | 160 |
- | 157 | 112 | 162 | 159 | - | 405 | 324 | |
835 | 165 | 454 | 250 | 0 | ||||
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, Ȳ±Ý¸ÀÂû, »îÀº°Í Corn(Oksusu), Glutinous, Hwanggeummatchal, Boiled | 3412 | 1317 | 73 | 406 | 122 | 77 | 154 | 134 |
- | 125 | 94 | 133 | 135 | - | 387 | 250 | |
642 | 134 | 343 | 203 | 0 | ||||
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, Âð°Í Corn(Oksusu), Glutinous, Steamed | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, ¸»¸°°Í Corn(Oksusu), Glutinous, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¿Á¼ö¼ö, °¡·ç Corn(Oksusu), Powder | 7013 | 2861 | 213 | 1067 | 107 | 184 | 365 | 238 |
35 | 274 | 177 | 201 | 282 | 170 | 565 | 397 | |
1469 | 197 | 717 | 355 | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
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