| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, »îÀº°Í Corn(Oksusu), Boiled | 4687 | 2143 | 147 | 1040 | 100 | 110 | 192 | 108 |
0 | 217 | 95 | 134 | 108 | 101 | 304 | 307 | |
1026 | 179 | 416 | 103 | 0 | ||||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, ±¸¿î°Í Corn(Oksusu), Roasted | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, ¸»¸°°Í Corn(Oksusu), Dried | 7956 | 3196 | 184 | 978 | 328 | 137 | 375 | 275 |
58 | 298 | 212 | 351 | 225 | 59 | 674 | 588 | |
1660 | 347 | 775 | 432 | 0 | ||||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, °´Ù¿Á, ¸»¸°°Í Corn(Oksusu), Gangdaok, Dried | 9182 | 3931 | 344 | 1276 | 258 | 120 | 453 | 311 |
10 | 510 | 256 | 393 | 168 | 95 | 758 | 650 | |
2022 | 329 | 859 | 370 | 0 | ||||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, ±¤Æò¿Á, ¸»¸°°Í Corn(Oksusu), Gwangpyeongok, Dried | 9300 | 3979 | 346 | 1212 | 295 | 130 | 452 | 315 |
11 | 517 | 254 | 446 | 196 | 110 | 780 | 715 | |
1991 | 368 | 773 | 388 | 0 | ||||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, ´Ù¾È¿Á, ¸»¸°°Í Corn(Oksusu), Daanok, Dried | 9712 | 4149 | 355 | 1275 | 283 | 141 | 470 | 341 |
12 | 533 | 270 | 470 | 192 | 83 | 812 | 739 | |
2102 | 378 | 858 | 400 | 0 | ||||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, ´ÙÆò¿Á, ¸»¸°°Í Corn(Oksusu), Dapyeongok, Dried | 6618 | 2626 | 118 | 747 | 365 | 127 | 296 | 219 |
64 | 203 | 181 | 306 | 213 | 49 | 571 | 491 | |
1325 | 313 | 652 | 376 | 0 | ||||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, ½Å±¤¿Á, ¸»¸°°Í Corn(Oksusu), Singwangok, Dried | 7518 | 2974 | 132 | 895 | 387 | 117 | 328 | 245 |
69 | 217 | 210 | 374 | 240 | 56 | 645 | 562 | |
1543 | 343 | 730 | 424 | 0 | ||||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, ½ÅȲ¿Á, ¸»¸°°Í Corn(Oksusu), Sinhwangok, Dried | 7943 | 3161 | 150 | 965 | 388 | 173 | 376 | 270 |
72 | 235 | 198 | 332 | 235 | 51 | 714 | 585 | |
1650 | 340 | 752 | 456 | 0 | ||||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, ¾È´Ù¿Á, ¸»¸°°Í Corn(Oksusu), Andaok, Dried | 6764 | 2777 | 124 | 812 | 337 | 150 | 337 | 237 |
73 | 214 | 185 | 308 | 218 | 47 | 559 | 464 | |
1349 | 303 | 670 | 377 | 0 |
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