| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¿Á¼ö¼ö, ´Ü¿Á¼ö¼ö, »ý°Í Corn(Oksusu), Sweet, Raw | 3257 | 1187 | 62 | 344 | 134 | 57 | 131 | 121 |
- | 122 | 85 | 131 | 118 | - | 357 | 241 | |
622 | 132 | 400 | 199 | 0 | ||||
¿Á¼ö¼ö, ´Ü¿Á¼ö¼ö, °í´ç¿Á, »ý°Í Corn(Oksusu), Sweet, Godangok, Raw | 3011 | 1096 | 51 | 301 | 133 | 53 | 121 | 116 |
- | 118 | 78 | 125 | - | - | 365 | 210 | |
564 | 122 | 358 | 186 | 0 | ||||
¿Á¼ö¼ö, ´Ü¿Á¼ö¼ö, °í´ç¿Á1È£, »ý°Í Corn(Oksusu), Sweet, Godangok1ho, Raw | 3090 | 1094 | 58 | 311 | 120 | 50 | 115 | 116 |
- | 121 | 82 | 123 | - | - | 365 | 231 | |
614 | 131 | 355 | 194 | 0 | ||||
¿Á¼ö¼ö, ´Ü¿Á¼ö¼ö, ´Ü¿Á3È£, »ý°Í Corn(Oksusu), Sweet, Danok3ho, Raw | 3670 | 1370 | 77 | 420 | 150 | 67 | 156 | 133 |
- | 127 | 95 | 145 | - | - | 341 | 283 | |
689 | 143 | 488 | 218 | 0 | ||||
¿Á¼ö¼ö, ´Ü¿Á¼ö¼ö, »îÀº°Í Corn(Oksusu), Sweet, Boiled | 3359 | 1266 | 72 | 351 | 147 | 63 | 144 | 125 |
- | 126 | 95 | 142 | 131 | - | 373 | 261 | |
637 | 145 | 340 | 206 | 0 | ||||
¿Á¼ö¼ö, ´Ü¿Á¼ö¼ö, °í´ç¿Á, »îÀº°Í Corn(Oksusu), Sweet, Godangok, Boiled | 2927 | 1071 | 54 | 305 | 134 | 53 | 115 | 112 |
- | 102 | 76 | 119 | 107 | - | 377 | 216 | |
563 | 118 | 294 | 181 | 0 | ||||
¿Á¼ö¼ö, ´Ü¿Á¼ö¼ö, °í´ç¿Á1È£, »îÀº°Í Corn(Oksusu), Sweet, Godangok1ho, Boiled | 3278 | 1210 | 69 | 330 | 145 | 46 | 129 | 123 |
- | 135 | 85 | 148 | 119 | - | 348 | 286 | |
637 | 137 | 340 | 201 | 0 | ||||
¿Á¼ö¼ö, ´Ü¿Á¼ö¼ö, ´Ü¿Á3È£, »îÀº°Í Corn(Oksusu), Sweet, Danok3ho, Boiled | 3871 | 1516 | 94 | 418 | 161 | 91 | 186 | 141 |
- | 141 | 124 | 159 | 169 | - | 394 | 281 | |
710 | 180 | 386 | 235 | 0 | ||||
¿Á¼ö¼ö, ´Ü¿Á¼ö¼ö, Âð°Í Corn(Oksusu), Sweet, Steamed | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, »ý°Í Corn(Oksusu), Raw | 5316 | 2403 | 148 | 1181 | 131 | 132 | 192 | 107 |
0 | 239 | 102 | 171 | 119 | 130 | 308 | 360 | |
1115 | 188 | 510 | 183 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |