| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¼ö¼ö¶±, ¼ö¼ö°æ´Ü Sorghum rice cake, Susutteok, Ball shaped | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
½Ã¸®¾ó, ½Ò Breakfast cereal, Rice | 6418 | 2352 | 301 | 401 | 178 | 153 | 304 | 219 |
99 | 241 | 132 | 324 | 203 | 120 | 291 | 401 | |
1893 | 391 | 507 | 260 | - | ||||
½Ã¸®¾ó, ¿Á¼ö¼ö Breakfast cereal, Corn | 4873 | 1957 | 156 | 767 | 48 | 83 | 286 | 164 |
15 | 209 | 130 | 99 | 153 | 87 | 408 | 280 | |
1131 | 148 | 458 | 251 | - | ||||
½Ã¸®¾ó, ¿Á¼ö¼ö, ±×·¡³î¶ó, °ÇÁ¶°úÀÏ Breakfast cereal, Corn, Granola, Dry fruit mix | 5458 | 2140 | 179 | 737 | 86 | 84 | 314 | 181 |
14 | 235 | 139 | 171 | 162 | 101 | 389 | 316 | |
1373 | 178 | 520 | 279 | - | ||||
½Ã¸®¾ó, ¿Á¼ö¼ö, ±×·¡³î¶ó, ÄÚÄÚ³Ó Breakfast cereal, Corn, Granola, Coconut | 4911 | 2014 | 163 | 580 | 122 | 91 | 281 | 174 |
30 | 217 | 135 | 221 | 149 | 127 | 323 | 337 | |
1130 | 206 | 366 | 259 | - | ||||
½Ã¸®¾ó, ¿Á¼ö¼ö, ¾Æ¸óµå Breakfast cereal, Corn, Almond | 7196 | 2857 | 233 | 915 | 115 | 80 | 411 | 227 |
29 | 284 | 188 | 375 | 212 | 101 | 502 | 553 | |
1802 | 294 | 522 | 353 | - | ||||
½Ã¸®¾ó, ¿Á¼ö¼ö, ÄÚÄÚ¾Æ Breakfast cereal, Corn, Whole Wheat, Cocoa powder | 5556 | 2173 | 181 | 518 | 189 | 93 | 338 | 195 |
29 | 236 | 142 | 252 | 180 | 121 | 290 | 359 | |
1463 | 230 | 456 | 284 | - | ||||
½Ã¸®¾ó, Çö¹Ì Breakfast cereal, Corn, Brown rice | 5898 | 2536 | 216 | 516 | 176 | 121 | 329 | 232 |
43 | 304 | 154 | 445 | 235 | 132 | 363 | 582 | |
1142 | 301 | 268 | 339 | - | ||||
¾Æ¸¶¶õ½º, ³ë¶õ»ö, ¸»¸°°Í Amaranth, Yellow, Dried | 16507 | 7263 | 593 | 982 | 1074 | 280 | 742 | 665 |
- | 693 | 488 | 1746 | 594 | 541 | 630 | 1435 | |
2991 | 1305 | 673 | 1075 | - | ||||
¾Æ¸¶¶õ½º, »¡°£»ö, ¸»¸°°Í Amaranth, Red, Dried | 13696 | 5619 | 504 | 847 | 846 | 0 | 628 | 576 |
- | 592 | 414 | 1212 | 435 | 0 | 660 | 1271 | |
2715 | 1347 | 600 | 1049 | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |