| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¶±ººÀÌ Tteokbokki, Stir-fried rice cake | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¶ó¸é, Á¶¸®Àü Ramyeon, Noodle and seasoning, Unprepared | 7966 | 2525 | 265 | 548 | 188 | 106 | 378 | 232 |
55 | 307 | 153 | 293 | 264 | 175 | 272 | 378 | |
2682 | 336 | 939 | 395 | - | ||||
¶ó¸é, Á¶¸®ÈÄ Ramyeon, Soup and noodle, Prepared | 1736 | 566 | 58 | 122 | 42 | 24 | 84 | 51 |
11 | 68 | 37 | 68 | 51 | 33 | 61 | 84 | |
567 | 74 | 214 | 86 | - | ||||
¶ó¸é, ±¹¹°, Á¶¸®ÈÄ Ramyeon, Soup only, Without Flake, Prepared | 311 | 115 | 12 | 20 | 17 | 3 | 13 | 12 |
0 | 14 | 6 | 18 | 7 | 5 | 22 | 34 | |
62 | 28 | 23 | 15 | - | ||||
¶ó¸é, ¸é, Á¶¸®ÈÄ Ramyeon, Noodle only, Prepared | 3446 | 1107 | 113 | 244 | 73 | 50 | 170 | 98 |
24 | 133 | 73 | 129 | 103 | 67 | 107 | 143 | |
1173 | 130 | 444 | 172 | - | ||||
¶ó¸é, ºñºö¶ó¸é, Á¶¸®ÈÄ Ramyeon, Bibimramyeon, Noodles with gochujang sauce, Prepared | 3183 | 1090 | 124 | 221 | 62 | 58 | 166 | 131 |
49 | 142 | 36 | 101 | 55 | 7 | 1 | 169 | |
1236 | 129 | 390 | 106 | 0 | ||||
¶ó¸é, Â¥Àå¶ó¸é, Á¶¸®ÈÄ Ramyeon, Jajangramyeon, Noodles with black bean sauce, Prepared | 3155 | 1089 | 119 | 226 | 69 | 55 | 160 | 135 |
36 | 135 | 49 | 105 | 54 | 18 | 1 | 176 | |
1223 | 121 | 363 | 108 | 2 | ||||
¶ó¸é, ¿ë±â¶ó¸é, Á¶¸®ÈÄ Ramyeon, Cup noodle, Soup and noodle, Prepared | 1626 | 527 | 53 | 110 | 42 | 21 | 79 | 49 |
8 | 63 | 35 | 66 | 47 | 33 | 59 | 82 | |
520 | 86 | 192 | 81 | - | ||||
¶ó¸é, ¿ë±â¶ó¸é, ±¹¹°, Á¶¸®ÈÄ Ramyeon, Cup noodle, Soup only, Prepared | 425 | 151 | 15 | 27 | 21 | 4 | 17 | 16 |
0 | 18 | 8 | 25 | 11 | 6 | 28 | 41 | |
85 | 52 | 31 | 20 | - | ||||
¶ó¸é, ¿ë±â¶ó¸é, ¸é, Á¶¸®ÈÄ Ramyeon, Cup noodle, Noodle only, Prepared | 3141 | 1000 | 101 | 215 | 68 | 43 | 157 | 91 |
19 | 120 | 68 | 118 | 92 | 66 | 100 | 134 | |
1067 | 130 | 395 | 158 | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |