| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¿ìÀ¯, °È¿ìÀ¯, °íÄ®½· Milk, Calcium fortified | 2692 | 1365 | 149 | 278 | 134 | 76 | 152 | 124 |
29 | 171 | 159 | 93 | 152 | 11 | 104 | 207 | |
443 | 66 | 104 | 240 | 0 | ||||
¿ìÀ¯, ÀúÁö¹æ¿ìÀ¯ Milk, Low fat | 3079 | 1398 | 122 | 333 | 237 | 69 | 135 | 130 |
35 | 165 | 74 | 98 | 135 | 43 | 97 | 227 | |
637 | 55 | 319 | 168 | - | ||||
Ä¡Áî, °í´Ù Cheese, Gouda | 29380 | 13756 | 1306 | 2564 | 2654 | 719 | 1431 | 930 |
352 | 1806 | 1032 | 962 | 1454 | 254 | 762 | 1743 | |
6137 | 485 | 3245 | 1544 | - | ||||
Ä¡Áî, ±î¸Áº£¸£ Cheese, Camembert | 21318 | 9931 | 968 | 1840 | 1766 | 565 | 1105 | 717 |
307 | 1279 | 683 | 701 | 1145 | 109 | 819 | 1288 | |
4187 | 379 | 2346 | 1114 | - | ||||
Ä¡Áî, ¸®ÄÚŸ Cheese, Ricotta | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
Ä¡Áî, ¸ðÂ÷·¼¶ó Cheese, Mozzarella | 15826 | 6546 | 682 | 918 | 1003 | 811 | 839 | 481 |
410 | 526 | 384 | 491 | 931 | 163 | 587 | 1666 | |
3537 | 379 | 1136 | 864 | 16 | ||||
Ä¡Áî, ¸ðÂ÷·¼¶ó, ½´·¹µåŸÀÔ Cheese, Mozzarella, Shred | 25170 | 11387 | 1232 | 1824 | 1820 | 1118 | 1303 | 951 |
469 | 1134 | 681 | 856 | 1458 | 157 | 945 | 1984 | |
5486 | 478 | 1927 | 1334 | 13 | ||||
Ä¡Áî, ºê¸® Cheese, Brie | 22343 | 10409 | 1015 | 1929 | 1851 | 592 | 1158 | 751 |
322 | 1340 | 716 | 735 | 1200 | 114 | 859 | 1350 | |
4387 | 397 | 2459 | 1168 | - | ||||
Ä¡Áî, ºê¸¯ Cheese, Brick | 24996 | 11676 | 1137 | 2244 | 2124 | 565 | 1231 | 882 |
324 | 1472 | 823 | 874 | 1115 | 131 | 670 | 1588 | |
5515 | 437 | 2575 | 1289 | - | ||||
Ä¡Áî, ºí·ç Cheese, Blue | 22975 | 10688 | 1124 | 1919 | 1852 | 584 | 1087 | 785 |
312 | 1556 | 758 | 711 | 1295 | 107 | 644 | 1436 | |
5179 | 406 | 2100 | 1120 | - |
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