| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¾ÆÀ̽ºÅ©¸², À¯Áö¹æ 12% Ice cream, 12% milk fat | 3639 | 1725 | 180 | 340 | 280 | 90 | 170 | 170 |
45 | 220 | 100 | 130 | 150 | 34 | 120 | 280 | |
720 | 70 | 320 | 220 | - | ||||
¾ÆÀ̽ºÅ©¸², ¼ÒÇÁÆ® ¾ÆÀ̽ºÅ©¸², ¹Ù´Ò¶ó¸À Ice cream, Soft, Vanilla flavored | 2224 | 1192 | 136 | 270 | 100 | 21 | 99 | 134 |
0 | 92 | 162 | 179 | 60 | 0 | 97 | 111 | |
524 | 90 | 0 | 152 | 0 | ||||
¿¬À¯, Á¡¼ºÀÌ ³·Àº°Í Condensed milk | 3956 | 1779 | 183 | 387 | 273 | 95 | 182 | 175 |
42 | 218 | 94 | 131 | 184 | 41 | 129 | 304 | |
827 | 75 | 396 | 221 | - | ||||
¿¬À¯, Á¡¼ºÀÌ ³ôÀº°Í Condensed milk, Thick | 7615 | 3556 | 351 | 784 | 617 | 188 | 368 | 336 |
74 | 422 | 205 | 211 | 118 | 64 | 256 | 594 | |
1648 | 145 | 796 | 437 | - | ||||
¿ä±¸¸£Æ®, ¾×»ó Yoghurt, Liquid type | 1025 | 484 | 52 | 92 | 70 | 22 | 69 | 50 |
9 | 65 | 26 | 29 | 41 | 0 | 37 | 92 | |
223 | 22 | 74 | 52 | 0 | ||||
¿ä±¸¸£Æ®, ¾×»ó, Àú´ç Yoghurt, Liquid type, Low-sugar | 1035 | 487 | 48 | 98 | 65 | 24 | 69 | 52 |
9 | 67 | 27 | 28 | 43 | 0 | 38 | 92 | |
219 | 22 | 79 | 55 | 0 | ||||
¿ä±¸¸£Æ®, ¾×»ó(³óÈÄ), µþ±â¸À Yoghurt, Thick fermented milk, Liquid type, Strawberry flavored milk | 3214 | 1478 | 146 | 335 | 249 | 72 | 147 | 138 |
33 | 169 | 81 | 108 | 149 | 40 | 106 | 248 | |
634 | 61 | 327 | 171 | - | ||||
¿ä±¸¸£Æ®, ¾×»ó(³óÈÄ), Ç÷¹ÀÎ Yoghurt, Thick fermented milk, Liquid type, Plain | 3026 | 1395 | 134 | 316 | 234 | 71 | 137 | 134 |
37 | 157 | 75 | 100 | 137 | 43 | 101 | 233 | |
596 | 58 | 301 | 162 | - | ||||
¿ä±¸¸£Æ®, ¾×»ó(³óÈÄ), ½ÄÀ̼¶À¯ ÷°¡ Yoghurt, Thick fermented milk, Liquid type, Dietary fiber added | 3003 | 1455 | 149 | 298 | 229 | 69 | 174 | 142 |
31 | 189 | 80 | 94 | 114 | 19 | 105 | 250 | |
638 | 65 | 188 | 169 | 0 | ||||
¿ä±¸¸£Æ®, ¾×»ó(³óÈÄ), »ç°ú¸À, ½ÄÀ̼¶À¯ ÷°¡ Yoghurt, Thick fermented milk, Liquid type, Apple flavored, Dietary fiber added | 2361 | 1130 | 130 | 255 | 166 | 55 | 146 | 125 |
18 | 117 | 58 | 60 | 89 | 0 | 91 | 215 | |
497 | 49 | 160 | 130 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |