| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
Áß±¹±¹¼ö¸é, ¸»¸°°Í Chinese noodle, Dry noodle | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
Áß±¹±¹¼ö¸é, ¸»¸°°Í, »îÀº°Í Chinese noodle, Dry noodle, Boiled | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | - | ||||
Áß±¹±¹¼ö¸é, Áõ¼÷, »ý°Í Chinese noodle, Steamed, Wet noodle | 5432 | 1822 | 200 | 380 | 110 | 97 | 270 | 150 |
65 | 230 | 130 | 190 | 160 | 130 | 160 | 210 | |
1800 | 200 | 670 | 280 | - | ||||
Â̸é, ¸»¸°°Í Noodle, Jjomyeon, Dry noodle | 8661 | 2931 | 335 | 645 | 178 | 128 | 477 | 364 |
41 | 382 | 119 | 262 | 142 | 22 | 0 | 407 | |
3658 | 315 | 1180 | 6 | 0 | ||||
Ä®±¹¼ö¸é, »ý°Í Noodle, Kalguksu, Wet noodle | 6918 | 2201 | 219 | 491 | 158 | 94 | 350 | 197 |
45 | 261 | 141 | 245 | 208 | 150 | 208 | 284 | |
2533 | 254 | 738 | 342 | - | ||||
Ä®±¹¼ö¸é, »ý°Í, »îÀº°Í Noodle, Kalguksu, Wet noodle, Boiled | 3332 | 1067 | 104 | 235 | 75 | 49 | 168 | 95 |
30 | 124 | 68 | 119 | 103 | 71 | 99 | 131 | |
1226 | 122 | 346 | 167 | - | ||||
Ä®±¹¼ö¸é, ¹Ý°ÇÁ¶ Noodle, Kalguksu, Semi-dried noodle | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
»§, °ÇÆ÷µµ»§ Bread, Raisin | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | - | ||||
»§, °õº¸»§ Bread, Streusel bread(Gomboppang) | 8439 | 3155 | 330 | 650 | 200 | 80 | 445 | 416 |
16 | 408 | 154 | 456 | 199 | 4 | 0 | 700 | |
2815 | 365 | 782 | 419 | 0 | ||||
»§, ²Ê¹è±â Bread, Twisted doughnut(Kkwabaegi) | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |