| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
´Þ°¿, À¯Á¤¶õ, ³È², »ý°Í Egg, Fertile, Yolk, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¸ÞÃ߸®¾Ë, »ý°Í Egg, Quail, Raw | 12665 | 6612 | 670 | 1095 | 969 | 438 | 668 | 630 |
173 | 912 | 344 | 714 | 509 | 198 | 692 | 1268 | |
1630 | 470 | 425 | 854 | 9 | ||||
¸ÞÃ߸®¾Ë, »îÀº°Í Egg, Quail, Boiled | 12417 | 6530 | 675 | 1087 | 925 | 405 | 618 | 641 |
232 | 884 | 348 | 714 | 483 | 205 | 683 | 1229 | |
1582 | 450 | 399 | 848 | 7 | ||||
¸ÞÃ߸®¾Ë, ³¹é, »ý°Í Egg, Quail, White, Raw | 11992 | 6281 | 621 | 1015 | 902 | 446 | 731 | 569 |
162 | 948 | 305 | 582 | 494 | 131 | 693 | 1158 | |
1660 | 491 | 388 | 680 | 15 | ||||
¸ÞÃ߸®¾Ë, ³¹é, »îÀº°Í Egg, Quail, White, Boiled | 11709 | 6015 | 620 | 1011 | 808 | 400 | 631 | 620 |
159 | 907 | 289 | 573 | 452 | 167 | 685 | 1213 | |
1623 | 462 | 369 | 710 | 13 | ||||
¸ÞÃ߸®¾Ë, ³È², »ý°Í Egg, Quail, Yolk, Raw | 14861 | 7765 | 831 | 1386 | 1159 | 424 | 670 | 738 |
161 | 1057 | 396 | 943 | 543 | 131 | 765 | 1497 | |
1993 | 496 | 555 | 1096 | 21 | ||||
¸ÞÃ߸®¾Ë, ³È², »îÀº°Í Egg, Quail, Yolk, Boiled | 15281 | 8008 | 892 | 1452 | 1180 | 413 | 638 | 752 |
183 | 1055 | 414 | 1029 | 522 | 171 | 799 | 1475 | |
2002 | 497 | 603 | 1186 | 18 | ||||
¿À¸®¾Ë, »ý°Í Egg, Duck, Raw | 13407 | 7108 | 669 | 1135 | 1104 | 598 | 785 | 697 |
153 | 939 | 312 | 715 | 548 | 104 | 685 | 1308 | |
1772 | 460 | 481 | 927 | 13 | ||||
¿À¸®¾Ë, »îÀº°Í Egg, Duck, Boiled | 13262 | 6932 | 654 | 1126 | 1041 | 578 | 768 | 671 |
141 | 940 | 310 | 704 | 540 | 96 | 675 | 1293 | |
1851 | 446 | 493 | 923 | 13 | ||||
¿À¸®¾Ë, ³¹é, »ý°Í Egg, Duck, White, Raw | 11233 | 5879 | 500 | 892 | 825 | 661 | 774 | 589 |
157 | 797 | 218 | 466 | 460 | 104 | 519 | 1120 | |
1594 | 392 | 390 | 765 | 9 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |