| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
´Þ°¿, ³¹é, »ý°Í Egg(Dalgyal), White, Raw | 11392 | 5801 | 604 | 943 | 825 | 423 | 648 | 493 |
135 | 860 | 240 | 629 | 434 | 186 | 706 | 1233 | |
1507 | 388 | 377 | 705 | 55 | ||||
´Þ°¿, ³¹é, »îÀº°Í Egg(Dalgyal), White, Boiled | 12844 | 6606 | 708 | 1014 | 985 | 527 | 727 | 564 |
138 | 910 | 288 | 746 | 516 | 140 | 742 | 1294 | |
1769 | 483 | 471 | 806 | 17 | ||||
´Þ°¿, ³È², »ý°Í Egg(Dalgyal), Yolk, Raw | 15153 | 7854 | 853 | 1363 | 1087 | 416 | 660 | 764 |
137 | 1107 | 379 | 1086 | 644 | 195 | 835 | 1620 | |
1841 | 478 | 528 | 1148 | 11 | ||||
´Þ°¿, ³È², »îÀº°Í Egg(Dalgyal), Yolk, Boiled | 16572 | 8647 | 949 | 1554 | 1378 | 402 | 707 | 800 |
129 | 1155 | 398 | 1174 | 646 | 172 | 896 | 1709 | |
2111 | 522 | 694 | 1154 | 19 | ||||
´Þ°¿, °¡·ç Egg, Powder | 85155 | 43441 | 5023 | 7172 | 5076 | 3204 | 5181 | 3665 |
1266 | 6170 | 1872 | 4812 | 3309 | 2044 | 5313 | 7291 | |
11496 | 3085 | 3098 | 6078 | - | ||||
´Þ°¿, ºÎħ(´Þ°¿ÇÁ¶óÀÌ) Egg, Whole, Pan-fried | 14118 | 7009 | 760 | 1098 | 708 | 453 | 611 | 791 |
144 | 1208 | 363 | 873 | 580 | 224 | 762 | 1670 | |
1940 | 449 | 388 | 989 | 107 | ||||
´Þ°¿, ¼ö¶õ, ÁßÅÁ Egg, Whole, Poached egg | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | - | ||||
´Þ°¿, ½ºÅ©·¥ºí¿¡±× Egg, Whole, Scrambled egg | 10170 | 5055 | 532 | 861 | 705 | 297 | 535 | 442 |
139 | 676 | 245 | 623 | 402 | 205 | 566 | 1034 | |
1378 | 335 | 453 | 742 | - | ||||
´Þ°¿, À¯Á¤¶õ, »ý°Í Egg, Fertile, Whole, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
´Þ°¿, À¯Á¤¶õ, ³¹é, »ý°Í Egg, Fertile, White, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
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