| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¼Ò°í±â, ÇÑ¿ì(2µî±Þ), ¾çÁö(¾çÁö¸Ó¸®), »ý°Í Beef meat, Hanwoo(2 grade), Brisket(Brisket point end), Raw | 16956 | 8520 | 797 | 1386 | 1728 | 459 | 672 | 710 |
177 | 918 | 538 | 1135 | 511 | 155 | 1042 | 1596 | |
2696 | 947 | 724 | 647 | 118 | ||||
¼Ò°í±â, ÇÑ¿ì(2µî±Þ), ¾çÁö(¾÷Áø»ì), »ý°Í Beef meat, Hanwoo(2 grade), Brisket(Short plate), Raw | 14342 | 7331 | 684 | 1089 | 1273 | 362 | 560 | 582 |
557 | 801 | 483 | 941 | 433 | 138 | 873 | 1277 | |
2137 | 909 | 693 | 520 | 30 | ||||
¼Ò°í±â, ÇÑ¿ì(2µî±Þ), ¾çÁö(¾÷Áø¾È»ì), »ý°Í Beef meat, Hanwoo(2 grade), Brisket(Inside skirt), Raw | 15448 | 7764 | 725 | 1297 | 1569 | 415 | 620 | 661 |
138 | 829 | 508 | 1002 | 470 | 140 | 923 | 1483 | |
2525 | 747 | 620 | 626 | 150 | ||||
¼Ò°í±â, ÇÑ¿ì(2µî±Þ), ¾çÁö(Â÷µ¹¹ÚÀÌ), »ý°Í Beef meat, Hanwoo(2 grade), Brisket(Brisket point end-deckle off), Raw | 12657 | 6266 | 529 | 1105 | 1266 | 312 | 491 | 492 |
150 | 640 | 431 | 849 | 350 | 115 | 823 | 1093 | |
1978 | 818 | 589 | 530 | 94 | ||||
¼Ò°í±â, ÇÑ¿ì(2µî±Þ), ¾çÁö(Ä¡¸¶»ì), »ý°Í Beef meat, Hanwoo(2 grade), Brisket(Internal flank plate), Raw | 16780 | 8746 | 848 | 1446 | 1683 | 485 | 728 | 755 |
134 | 945 | 584 | 1138 | 581 | 204 | 996 | 1577 | |
2424 | 815 | 722 | 687 | 29 | ||||
¼Ò°í±â, ÇÑ¿ì(2µî±Þ), ¾çÁö(Ä¡¸¶¾çÁö), »ý°Í Beef meat, Hanwoo(2 grade), Brisket(Thin flank), Raw | 16742 | 8510 | 821 | 1372 | 1501 | 478 | 721 | 746 |
124 | 939 | 656 | 1151 | 577 | 190 | 1011 | 1451 | |
2477 | 1048 | 783 | 650 | 45 | ||||
¼Ò°í±â, ÇÑ¿ì(2µî±Þ), ¿ìµÐ, »ý°Í Beef meat, Hanwoo(2 grade), Top round(Udun), Raw | 18759 | 9939 | 933 | 1522 | 1792 | 524 | 775 | 814 |
637 | 1046 | 664 | 1233 | 601 | 189 | 1104 | 1664 | |
2787 | 885 | 763 | 727 | 101 | ||||
¼Ò°í±â, ÇÑ¿ì(2µî±Þ), ¿ìµÐ(¿ìµÐ»ì), »ý°Í Beef meat, Hanwoo(2 grade), Top round(Top inside round), Raw | 19026 | 10177 | 950 | 1540 | 1800 | 534 | 791 | 824 |
752 | 1057 | 675 | 1255 | 607 | 186 | 1111 | 1663 | |
2775 | 878 | 768 | 743 | 117 | ||||
¼Ò°í±â, ÇÑ¿ì(2µî±Þ), ¿ìµÐ(È«µÎ±ú»ì), »ý°Í Beef meat, Hanwoo(2 grade), Top round(Eye of round), Raw | 17667 | 8960 | 863 | 1447 | 1758 | 485 | 711 | 771 |
166 | 1002 | 616 | 1144 | 575 | 198 | 1073 | 1671 | |
2838 | 913 | 741 | 662 | 36 | ||||
¼Ò°í±â, ÇÑ¿ì(2µî±Þ), 䳡, »ý°Í Beef meat, Hanwoo(2 grade), Strip loin(Chaekkeut), Raw | 14544 | 7225 | 681 | 1177 | 1315 | 384 | 607 | 620 |
122 | 797 | 539 | 982 | 470 | 138 | 886 | 1349 | |
2250 | 931 | 697 | 567 | 31 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |