¿µ¾ç»ç±¸ÀÎ ÀÚÀ¯°Ô½ÃÆÇ ¿µ¾ç»çÀ̾߱⠿µ¾ç±³À° Çб³±Þ½Ä/¿î¿µ ¿ùº°¿µ¾ç±³À°
±Þ½ÄÀÚ·á½Ç ½Ä´Ü/·¹½ÃÇÇ ¿µ¾ç»çÃë¾÷³ª´®ÅÍ ¿ùº°À§»ý±³À° ·¹½ÃÇÇÀÚ·á½Ç »ê¾÷¾ÈÀü±³À° Ä®·Î¸®»êÃâ
À§»ý±³À°
¿À¶Ñ±â

          Home..
   
   ´º½º¿Í»ó½Ä
   ±¸ÀÎ /±¸Á÷
   ±Þ½Ä¾÷ü/ÀåÅÍ
   ÀÚÀ¯°Ô½ÃÆÇ
   ¿µ¾ç»ç°Ô½ÃÆÇ
   Áú¹®´äÇϱâ
   Á¤º¸³ª´®ÅÍ
   ±Þ½ÄÀÚ·á½Ç
   ½Ä´Ü/·¹½ÃÇÇ
   ¿µ¾ç&±³À°
   À§»ý&±³À°
   Âü°íÀÚ·á½Ç
   Ä®·Î¸®»êÃâ
  Ä®·Î¸®»çÀü(½ÄÇ°)
  Ä®·Î¸®»çÀü(À½½Ä)
  ¿µ¾ç°¡»êÃâÇ¥
  Æò±Õ¿µ¾ç·®»êÃâ
  1ÀÏ¿µ¾ç¼·Ãë±âÁØ
  1Àο¡³ÊÁöÃßÁ¤·®
  ºñ¸¸µµÆÇÁ¤¹ý
  BMI°è»ê±â
  ±âÃÊ´ë»ç·®»êÃâ
  ¿µ¾ç¡¤½Ä»ýÈ°»ó´ã
  ½ÄÇ°¿µ¾ç¼ººÐDB
  À½½Äº°Ä®·Î¸®
   °ü·Ã»çÀÌÆ®
kdclub
   ¿î¿µÀÚ¿¡°Ô..

 

[óÀ½À¸·Î]   Á¤·Ä       ½ÄÇ°¸í       ·®  g     
°¡½ÄºÎ 100 g´ç ¿µ¾ç¼ººÐÀÔ´Ï´Ù.
ÀϹݼººÐ+¹«±âÁúºñŸ¹Î¾Æ¹Ì³ë»êÁö¹æ»ê
(±âÁØ 100g)
½ÄÇ°¸í
(¿µ¹®¸í)
ÃÑ
¾Æ¹Ì³ë»ê
mg
ÃÑ
Çʼö¾Æ¹Ì³ë»ê
mg
À̼ҷù½Å
mg
·ù½Å
mg
¶óÀ̽Å
mg
¸ÞƼ¿À´Ñ
mg
Æä´Ò¾Ë¶ó´Ñ
mg
Æ®·¹¿À´Ñ
mg
Æ®¸³ÅäÆÇ
mg
¹ß¸°
mg
È÷½ºÆ¼µò
mg
¾Æ¸£±â´Ñ
mg
Ƽ·Î½Å
mg
½Ã½ºÅ×ÀÎ
mg
¾Ë¶ó´Ñ
mg
¾Æ½ºÆĸ£Æ®»ê
mg
±Û·çŽ»ê
mg
±Û¶óÀ̽Å
mg
ÇÁ·Ñ¸°
mg
¼¼¸°
mg
Ÿ¿ì¸°
mg
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), µî½É(»ìÄ¡»ì), »ý°Í
Beef meat, Hanwoo(1++ grade), Loin(Chuck flap), Raw
1118656675569221131276426454
2126173657083401046701080
186254646242430
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), µî½É(¾Æ·¡µî½É»ì), »ý°Í
Beef meat, Hanwoo(1++ grade), Loin(Lower loin(10th~13th)), Raw
12207616860810121182305479507
1806764487713701057721157
187970455846727
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), µî½É(À­µî½É»ì), »ý°Í
Beef meat, Hanwoo(1++ grade), Loin(Upper loin(1th~5th)), Raw
109735380531893987269439417
107693364679324112700908
160287560642640
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), ¸ñ½É, »ý°Í
Beef meat, Hanwoo(1++ grade), Chuck roll(Moksim), Raw
14881739468912201360346597629
221817526989442919801360
238996472449939
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), »çÅÂ, »ý°Í
Beef meat, Hanwoo(1++ grade), Shank(Satae), Raw
15442771465912591427400628645
19084356111034731199381389
2314110178156844
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), »çÅÂ(µÞ»çÅÂ), »ý°Í
Beef meat, Hanwoo(1++ grade), Shank(Hind shank), Raw
14855736245112591393367605617
2128505381070445998811398
2293106074753634
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), »çÅÂ(¹¶Ä¡»çÅÂ), »ý°Í
Beef meat, Hanwoo(1++ grade), Shank(Heel meat), Raw
16255844286213701526408686727
22084763111645061339161423
2401103975560040
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), »çÅÂ(»ó¹Ú»ì), »ý°Í
Beef meat, Hanwoo(1++ grade), Shank(Conical meat), Raw
14960719366411551347349559605
273746448104543710710011348
2436108478852145
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), »çÅÂ(¾Æ·Õ»çÅÂ), »ý°Í
Beef meat, Hanwoo(1++ grade), Shank(Center of heel meat), Raw
15655737265011851307353600636
210765456121043810611281409
2536120288953936
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), »çÅÂ(¾Õ»çÅÂ), »ý°Í
Beef meat, Hanwoo(1++ grade), Shank(Fore shank), Raw
15723783278312201437447636638
13185757811064941379891365
2247117782459760
 [À½½ÄÄ®·Î¸®»çÀü]¿µ¾ç¼ººÐ -, ºóÄ­À¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù.
1     181 182 183 184 185 186 187 188 189 190 191 192 193 194 195    327

Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º

Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc