| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¼Ò°í±â, ¼öÀÔ»ê, ¼³µµ, ±¸¿î°Í(¼®¼è) Beef meat, Imported, Rump, Grill-roasted | 27381 | 13308 | 1294 | 2263 | 2404 | 741 | 1124 | 1136 |
187 | 1411 | 908 | 1840 | 906 | 367 | 1729 | 2591 | |
4271 | 1732 | 1356 | 1121 | - | ||||
¼Ò°í±â, ¼öÀÔ»ê, ¾È½É(¾È½É»ì), ±¸¿î°Í Beef meat, Imported, Tenderloin, Roasted | 25466 | 12378 | 1204 | 2105 | 2236 | 689 | 1045 | 1057 |
174 | 1313 | 844 | 1711 | 843 | 341 | 1608 | 2410 | |
3972 | 1611 | 1261 | 1042 | - | ||||
¼Ò°í±â, ÇÑ¿ì, °¥ºñ, »ý°Í Beef meat, Hanwoo, Ribs(Galbi), Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¼Ò°í±â, ÇÑ¿ì, µî½É, »ý°Í Beef meat, Hanwoo, Loin(Deungsim), Raw | 14637 | 7330 | 894 | 1234 | 1278 | 340 | 614 | 678 |
149 | 711 | 508 | 925 | 497 | 177 | 926 | 1350 | |
2247 | 850 | 630 | 629 | - | ||||
¼Ò°í±â, ÇÑ¿ì, µî½É, »îÀº°Í Beef meat, Hanwoo, Loin(Deungsim), Boiled | 24882 | 12465 | 1103 | 2259 | 2300 | 666 | 1041 | 1193 |
270 | 1122 | 838 | 1672 | 849 | 280 | 1529 | 2426 | |
3843 | 1326 | 1109 | 1056 | - | ||||
¼Ò°í±â, ÇÑ¿ì, µî½É, ±¸¿î°Í(ÆÒ) Beef meat, Hanwoo, Loin(Deungsim), Pan-broiled | 17783 | 8733 | 721 | 1552 | 1654 | 462 | 772 | 828 |
192 | 811 | 624 | 1116 | 655 | 213 | 1121 | 1689 | |
2818 | 970 | 832 | 752 | - | ||||
¼Ò°í±â, ÇÑ¿ì, ¾çÁö, »ý°Í Beef meat, Hanwoo, Brisket(Yangji), Raw | 16725 | 8265 | 704 | 1456 | 1550 | 415 | 729 | 775 |
181 | 778 | 634 | 1043 | 640 | 194 | 1051 | 1578 | |
2638 | 903 | 763 | 692 | - | ||||
¼Ò°í±â, ÇÑ¿ì, ¾çÁö, »îÀº°Í Beef meat, Hanwoo, Brisket(Yangji), Boiled | 29562 | 14507 | 1220 | 2570 | 2790 | 779 | 1151 | 1400 |
324 | 1386 | 909 | 1976 | 1006 | 329 | 1886 | 2843 | |
4614 | 1694 | 1433 | 1250 | - | ||||
¼Ò°í±â, ÇÑ¿ì, ¾çÁö, ±¸¿î°Í(ÆÒ) Beef meat, Hanwoo, Brisket(Yangji), Pan-broiled | 22669 | 11175 | 893 | 2045 | 2087 | 581 | 930 | 1031 |
283 | 1025 | 848 | 1450 | 801 | 284 | 1448 | 2099 | |
3462 | 1338 | 1121 | 940 | - | ||||
¼Ò°í±â, ÇÑ¿ì, 䳡, »ý°Í Beef meat, Hanwoo, Strip loin(Chaekkeut), Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |