| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
ÇÜ, º»·¹½ºÇÜ, ±¸¿î°Í Ham, Boneless, Roasted | 20484 | 10011 | 918 | 1661 | 1775 | 553 | 904 | 931 |
251 | 908 | 750 | 1360 | 687 | 315 | 1236 | 1983 | |
3413 | 1088 | 894 | 857 | - | ||||
ÇÜ, ÇÁ·¹½ºÇÜ Ham, Pressed, Raw | 13395 | 6805 | 681 | 1095 | 1084 | 348 | 613 | 612 |
168 | 771 | 530 | 903 | 415 | 94 | 763 | 1248 | |
2136 | 787 | 637 | 497 | 12 | ||||
ÇÜ, ÇÁ·¹½ºÇÜ, µ¥Ä£°Í Ham, Pressed, Blanched | 10878 | 5610 | 552 | 889 | 930 | 286 | 496 | 491 |
154 | 632 | 430 | 750 | 353 | 73 | 610 | 1017 | |
1669 | 620 | 504 | 398 | 22 | ||||
ÇÜ, ÇÁ·¹½ºÇÜ, ±¸¿î°Í(ÆÒ) Ham, Pressed, Pan-broiled | 13396 | 6923 | 690 | 1110 | 1043 | 365 | 642 | 626 |
147 | 782 | 578 | 940 | 443 | 103 | 750 | 1178 | |
1971 | 815 | 660 | 520 | 32 | ||||
ÇÜ, ½½¶óÀ̽ºÇÜ Ham, Sliced, Raw | 11953 | 5930 | 584 | 957 | 933 | 294 | 551 | 531 |
156 | 673 | 433 | 817 | 370 | 74 | 697 | 1087 | |
1910 | 804 | 617 | 429 | 37 | ||||
ÇÜ, ½½¶óÀ̽ºÇÜ, µ¥Ä£°Í Ham, Sliced, Blanched | 14502 | 7193 | 715 | 1175 | 1114 | 377 | 684 | 669 |
139 | 815 | 496 | 1009 | 488 | 108 | 842 | 1325 | |
2250 | 951 | 747 | 566 | 34 | ||||
ÇÜ, ½½¶óÀ̽ºÇÜ, ±¸¿î°Í(ÆÒ) Ham, Sliced, Pan-broiled | 16105 | 7845 | 790 | 1266 | 1365 | 391 | 684 | 687 |
133 | 908 | 555 | 1066 | 451 | 111 | 962 | 1576 | |
2696 | 1024 | 820 | 575 | 45 | ||||
µÅÁöºÒ°í±â, »ý°Í Pork, Bulgogi(Sliced pork with sauce), Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¼ø´ë, ¼±Áö ºñÀ² ³·Àº°Í Korean blood sausage(Sundae), Low blood contained | 2529 | 1085 | 74 | 218 | 183 | 26 | 108 | 86 |
9 | 163 | 84 | 134 | 24 | 7 | 156 | 214 | |
637 | 181 | 127 | 97 | 0 | ||||
¼ø´ë, ¼±Áö ºñÀ² ³ôÀº°Í Korean blood sausage(Sundae), High blood contained | 6786 | 3268 | 196 | 643 | 550 | 67 | 361 | 250 |
36 | 491 | 315 | 360 | 149 | 35 | 434 | 698 | |
1131 | 402 | 378 | 285 | 6 |
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