| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
ÆÄÆľß, ¿Ï¼÷, »ý°Í Papaya, Full ripening, Raw | 564 | 215 | 21 | 34 | 32 | 7 | 24 | 24 |
10 | 25 | 11 | 26 | 17 | 13 | 27 | 128 | |
56 | 60 | 21 | 27 | - | ||||
Æ÷µµ, °ÅºÀ, »ý°Í Grape(Podo), Kyoho(Large), Raw | 306 | 100 | 5 | 9 | 8 | 2 | 5 | 12 |
6 | 9 | 6 | 38 | 3 | 2 | 59 | 16 | |
69 | 8 | 34 | 15 | 0 | ||||
Æ÷µµ, °ÅºÀ, »ý°Í, ²®Áú Æ÷ÇÔ Grape(Podo), Kyoho(Large), With skin, Raw | 425 | 192 | 9 | 18 | 17 | 4 | 10 | 19 |
0 | 14 | 10 | 91 | 7 | 7 | 56 | 24 | |
68 | 14 | 33 | 24 | - | ||||
Æ÷µµ, ³ª¸£»þ, »ý°Í, ²®Áú Æ÷ÇÔ Grape(Podo), Narsha, With skin, Raw | 472 | 235 | 15 | 24 | 29 | 2 | 13 | 20 |
0 | 21 | 16 | 94 | 7 | 1 | 36 | 34 | |
52 | 20 | 73 | 16 | 0 | ||||
Æ÷µµ, µ¨¶ó¿þ¾î, »ý°Í Grape(Podo), Delaware, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
Æ÷µµ, µÎ´©¸®, »ý°Í Grape(Podo), Dunuri, Raw | 298 | 110 | 5 | 9 | 5 | 1 | 4 | 11 |
12 | 9 | 7 | 46 | 3 | 0 | 40 | 15 | |
51 | 8 | 62 | 8 | 0 | ||||
Æ÷µµ, ·¹µå±Û·Îºê, »ý°Í, ²®Áú Æ÷ÇÔ Grape(Podo), Red globe, With skin, Raw | 316 | 159 | 9 | 14 | 14 | 3 | 10 | 11 |
0 | 12 | 14 | 73 | 5 | 0 | 25 | 19 | |
64 | 11 | 22 | 11 | 0 | ||||
Æ÷µµ, ¸¶½ºÄ±ÇԺ긣±×, »ý°Í Grape(Podo), Muscat Hamburg, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
Æ÷µµ, »õ¸¶·ç, »ý°Í Grape(Podo), Saemaru, Raw | 396 | 81 | 6 | 11 | 5 | 2 | 7 | 13 |
0 | 12 | 7 | 19 | 2 | 0 | 114 | 15 | |
100 | 9 | 64 | 10 | 0 | ||||
Æ÷µµ, »þÀ̴ϽºÅ¸, »ý°Í Grape(Podo), Shineestar, Raw | 399 | 176 | 12 | 20 | 20 | 2 | 11 | 17 |
27 | 19 | 13 | 36 | 6 | 0 | 35 | 26 | |
50 | 16 | 75 | 16 | 0 |
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