| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
ºí·çº£¸®, »ý°Í Blueberry, Raw | 502 | 261 | 18 | 36 | 29 | 7 | 22 | 23 |
6 | 22 | 12 | 86 | 14 | 8 | 27 | 50 | |
66 | 28 | 22 | 26 | - | ||||
ºí·çº£¸®, ¸»¸°°Í Blueberry, Dried | 3222 | 1619 | 126 | 229 | 73 | 76 | 261 | 148 |
21 | 259 | 86 | 340 | 72 | 41 | 203 | 276 | |
522 | 181 | 154 | 154 | 0 | ||||
ºí·çº£¸®, ³Ãµ¿ Blueberry, Frozen | 354 | 176 | 16 | 30 | 12 | 7 | 19 | 19 |
3 | 22 | 10 | 38 | 6 | 3 | 23 | 34 | |
65 | 20 | 7 | 20 | 0 | ||||
ºí·çº£¸®, Àë Blueberry, Jam | 140 | 71 | 5 | 10 | 2 | 9 | 9 | 7 |
4 | 8 | 5 | 12 | 1 | 6 | 9 | 12 | |
23 | 7 | 3 | 8 | 0 | ||||
ºí·çº£¸®, ÅëÁ¶¸² Blueberry, Canned, Heavy syrup | 441 | 195 | 20 | 39 | 12 | 10 | 23 | 18 |
3 | 27 | 10 | 33 | 8 | 7 | 28 | 51 | |
81 | 27 | 24 | 20 | - | ||||
ºñÆÄ, »ý°Í Loquat, Raw | 376 | 167 | 15 | 29 | 31 | 6 | 20 | 18 |
- | 22 | 9 | 17 | 8 | 15 | 23 | 52 | |
62 | 17 | 14 | 18 | - | ||||
ºñÆÄ, ÅëÁ¶¸² Loquat, Canned | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | - | ||||
»ç°ú, »ý°Í Apple(Sagwa), Raw | 192 | 68 | 12 | 11 | 12 | 1 | 6 | 9 |
0 | 9 | 3 | 5 | 3 | 1 | 3 | 71 | |
24 | 7 | 6 | 9 | 0 | ||||
»ç°ú, ºÎ»ç, »ý°Í Apple(Sagwa), Busa, Raw | 180 | 52 | 6 | 10 | 7 | 0 | 6 | 9 |
0 | 8 | 3 | 4 | 3 | 0 | 0 | 76 | |
24 | 7 | 8 | 9 | 0 | ||||
»ç°ú, È«¿Á, »ý°Í Apple(Sagwa), Hongok, Raw | 205 | 83 | 17 | 12 | 17 | 2 | 7 | 9 |
0 | 9 | 3 | 7 | 4 | 2 | 6 | 67 | |
23 | 7 | 5 | 9 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |