| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
º¹¼þ¾Æ, õÁßµµ, »ý°Í Peach(Boksung-a), CheonJungdo, Raw | 661 | 131 | 12 | 22 | 25 | 0 | 14 | 19 |
- | 18 | 9 | 12 | 7 | 28 | 17 | 369 | |
58 | 12 | 13 | 26 | - | ||||
º¹¼þ¾Æ, Ȳµµ, »ý°Í Peach(Boksung-a), Yellow, Raw | 402 | 94 | 9 | 14 | 15 | 5 | 9 | 8 |
6 | 11 | 7 | 10 | 7 | 6 | 15 | 214 | |
28 | 11 | 10 | 17 | 0 | ||||
º¹¼þ¾Æ, Ȳµµ, ÅëÁ¶¸² Peach, Yellow, Canned | 223 | 65 | 6 | 11 | 7 | 5 | 6 | 9 |
2 | 11 | 4 | 5 | 5 | 2 | 13 | 79 | |
33 | 7 | 8 | 10 | 0 | ||||
º¹¼þ¾Æ, Ȳµµ, ÅëÁ¶¸², °íÇü¹° Peach, Yellow, Canned, Solid | 353 | 133 | 12 | 24 | 14 | 10 | 13 | 16 |
4 | 22 | 7 | 11 | 11 | 4 | 24 | 69 | |
62 | 14 | 17 | 19 | 0 | ||||
º¹¼þ¾Æ, Ȳµµ, ÅëÁ¶¸², ¾×Áó Peach, Yellow, Canned, Liquid | 109 | 6 | 1 | 1 | 1 | 0 | 0 | 2 |
0 | 1 | 0 | 0 | 0 | 0 | 3 | 89 | |
6 | 1 | 1 | 3 | 0 | ||||
º¹¼þ¾Æ, ´çÀýÀÓ Peach, Preserved with sugar | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
º¹¼þ¾Æ, ³ØŸ Peach, Nectar | 237 | 53 | 5 | 10 | 4 | 0 | 6 | 9 |
0 | 9 | 4 | 6 | 3 | 0 | 15 | 122 | |
22 | 6 | 3 | 13 | 0 | ||||
º¹¼þ¾Æ, Àë Peach, Jam | 459 | 111 | 12 | 20 | 9 | 0 | 13 | 17 |
0 | 17 | 11 | 12 | 4 | 0 | 17 | 254 | |
34 | 11 | 8 | 20 | 0 | ||||
ºí·¢º£¸®, »ý°Í Blackberry, Raw | 787 | 325 | 29 | 51 | 47 | 10 | 30 | 34 |
- | 42 | 19 | 63 | 18 | 21 | 81 | 85 | |
141 | 41 | 28 | 47 | - | ||||
ºí·¢Ä¿·±Æ®, »ý°Í Backcurrant, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |