| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
ÆØÀ̹ö¼¸, µ¥Ä£°Í Winter mushroom(Paeng-i-beoseot), Blanched | 1667 | 775 | 73 | 126 | 103 | 21 | 91 | 87 |
32 | 97 | 55 | 92 | 73 | 25 | 156 | 125 | |
255 | 85 | 72 | 90 | 10 | ||||
ÆØÀ̹ö¼¸, °¥¸þ, »ý°Í Winter mushroom(Paeng-i-beoseot), Garlmoe, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
ÆØÀ̹ö¼¸, ¹é·Î, »ý°Í Winter mushroom(Paeng-i-beoseot), Baengno, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
ÆØÀ̹ö¼¸, ¾ß»ý, »ý°Í Winter mushroom(Paeng-i-beoseot), Wild, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
ÆØÀ̹ö¼¸, °¥»öÆØÀÌ, »ý°Í Winter mushroom(Paeng-i-beoseot), Brown, Raw | 1906 | 921 | 94 | 150 | 121 | 16 | 89 | 108 |
37 | 121 | 74 | 111 | 73 | 29 | 139 | 157 | |
301 | 102 | 87 | 96 | 0 | ||||
ÆØÀ̹ö¼¸, °¥»öÆØÀÌ, µ¥Ä£°Í Winter mushroom(Paeng-i-beoseot), Brown, Blanched | 1906 | 941 | 96 | 151 | 128 | 21 | 89 | 110 |
38 | 121 | 67 | 121 | 72 | 29 | 133 | 175 | |
266 | 103 | 86 | 101 | 0 | ||||
Æ÷Ÿº§¶ó, »ý°Í Portabella, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
Ç¥°í¹ö¼¸, ¹èÁöÀç¹è, »ý°Í Oak mushroom(Pyogo-beoseot), On the growing medium, Raw | 2792 | 1146 | 104 | 182 | 130 | 23 | 116 | 154 |
27 | 140 | 69 | 202 | 45 | 32 | 229 | 235 | |
730 | 138 | 88 | 148 | 0 | ||||
Ç¥°í¹ö¼¸, ¹èÁöÀç¹è, µ¥Ä£°Í Oak mushroom(Pyogo-beoseot), On the growing medium, Blanched | 2272 | 904 | 88 | 156 | 97 | 22 | 96 | 123 |
19 | 114 | 53 | 136 | 43 | 22 | 173 | 222 | |
610 | 112 | 68 | 118 | 0 | ||||
Ç¥°í¹ö¼¸, ¹èÁöÀç¹è, ¸»¸°°Í Oak mushroom(Pyogo-beoseot), On the growing medium, Dried | 17973 | 7062 | 647 | 1092 | 900 | 314 | 705 | 903 |
142 | 871 | 435 | 1053 | 246 | 210 | 1187 | 1557 | |
5390 | 821 | 630 | 869 | 0 |
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