| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¿µÁö¹ö¼¸, ¸»¸°°Í Mushroom, Yeongjibeoseot, Dried | 7662 | 3369 | 380 | 630 | 163 | 67 | 415 | 578 |
2 | 531 | 171 | 432 | 149 | 47 | 1154 | 803 | |
1047 | 381 | 201 | 511 | 0 | ||||
¿µÁö¹ö¼¸, ÃßÃâ Mushroom, Yeongjibeoseot, Brewed | 11 | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 1 | 1 | 0 | 0 | 2 | 1 | |
0 | 1 | 3 | 1 | 0 | ||||
ÀÙ»õ¹ö¼¸, »ý°Í Mushroom, Ipsaebeoseot, Raw | 1439 | 623 | 66 | 76 | 70 | 16 | 62 | 81 |
29 | 88 | 46 | 88 | 51 | 22 | 86 | 147 | |
277 | 83 | 75 | 74 | 0 | ||||
ÀÙ»õ¹ö¼¸, µ¥Ä£°Í Mushroom, Ipsaebeoseot, Blanched | 1472 | 695 | 67 | 93 | 77 | 20 | 78 | 89 |
30 | 105 | 46 | 90 | 54 | 23 | 81 | 137 | |
241 | 93 | 73 | 75 | 0 | ||||
Å«´ÀŸ¸®¹ö¼¸(»õ¼ÛÀ̹ö¼¸), »ý°Í King oyster mushroom(Keunneutaribeoseot), Raw | 2125 | 973 | 101 | 172 | 158 | 29 | 96 | 117 |
34 | 124 | 47 | 95 | 74 | 30 | 185 | 215 | |
290 | 121 | 118 | 119 | 0 | ||||
Å«´ÀŸ¸®¹ö¼¸(»õ¼ÛÀ̹ö¼¸), µ¥Ä£°Í King oyster mushroom(Keunneutaribeoseot), Blanched | 2133 | 1055 | 104 | 176 | 147 | 31 | 107 | 120 |
37 | 130 | 54 | 149 | 79 | 31 | 165 | 202 | |
247 | 122 | 115 | 116 | 0 | ||||
Å«´ÀŸ¸®¹ö¼¸(»õ¼ÛÀ̹ö¼¸), ¸»¸°°Í King oyster mushroom(Keunneutaribeoseot), Dried | 15285 | 6685 | 438 | 1022 | 1269 | 248 | 615 | 749 |
359 | 643 | 335 | 1008 | 437 | 246 | 1227 | 1600 | |
2435 | 790 | 963 | 902 | 0 | ||||
Å«´ÀŸ¸®¹ö¼¸(»õ¼ÛÀ̹ö¼¸), ¸»¸°°Í(ÀÚ¿¬°ÇÁ¶) King oyster mushroom(Keunneutaribeoseot), Sun-dried | 16147 | 6695 | 395 | 951 | 1300 | 245 | 642 | 769 |
345 | 591 | 344 | 1112 | 465 | 236 | 1082 | 1894 | |
3132 | 786 | 898 | 959 | 0 | ||||
Å«´ÀŸ¸®¹ö¼¸(»õ¼ÛÀ̹ö¼¸), °¡·ç King oyster mushroom(Keunneutaribeoseot), Powder | 19417 | 8579 | 824 | 1372 | 1148 | 0 | 872 | 1064 |
169 | 1135 | 517 | 1478 | 505 | 0 | 1599 | 2000 | |
3866 | 965 | 781 | 1122 | 0 | ||||
ÆØÀ̹ö¼¸, »ý°Í Winter mushroom(Paeng-i-beoseot), Raw | 1634 | 727 | 68 | 113 | 99 | 17 | 91 | 84 |
34 | 88 | 53 | 80 | 73 | 23 | 161 | 117 | |
287 | 82 | 68 | 77 | 18 |
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