| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¾ÆÀ§¹ö¼¸, »ý°Í Mushroom, Awibeoseot, Raw | 2636 | 1277 | 127 | 203 | 229 | 35 | 115 | 135 |
34 | 171 | 64 | 163 | 76 | 8 | 216 | 282 | |
374 | 138 | 129 | 135 | 1 | ||||
¾ÆÀ§¹ö¼¸, µ¥Ä£°Í Mushroom, Awibeoseot, Blanched | 2813 | 1400 | 134 | 214 | 246 | 38 | 117 | 142 |
34 | 182 | 66 | 228 | 76 | 10 | 195 | 326 | |
388 | 142 | 131 | 144 | 1 | ||||
¾Ö´ÀŸ¸®¹ö¼¸, »ý°Í Ae-neutari-beoseot, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¾ç¼ÛÀ̹ö¼¸, »ý°Í Button mushroom(Yangsong-i beoseot), White, Raw | 1781 | 801 | 85 | 144 | 101 | 22 | 85 | 107 |
31 | 102 | 38 | 86 | 49 | 27 | 201 | 124 | |
225 | 72 | 193 | 88 | 0 | ||||
¾ç¼ÛÀ̹ö¼¸, µ¥Ä£°Í Button mushroom(Yangsong-i beoseot), White, Blanched | 1988 | 854 | 86 | 144 | 130 | 25 | 84 | 106 |
32 | 111 | 47 | 89 | 35 | 26 | 242 | 139 | |
305 | 95 | 188 | 105 | 0 | ||||
¾ç¼ÛÀ̹ö¼¸, ¸»¸°°Í(ÀÚ¿¬°ÇÁ¶) Button mushroom(Yangsong-i beoseot), White, Sun-dried | 21306 | 8915 | 903 | 1414 | 1145 | 248 | 885 | 984 |
201 | 1095 | 635 | 1404 | 521 | 131 | 1400 | 2005 | |
4353 | 1072 | 2016 | 870 | 22 | ||||
¾ç¼ÛÀ̹ö¼¸, °¡·ç Button mushroom(Yangsong-i beoseot), Powder | 24309 | 9108 | 1013 | 1606 | 896 | 236 | 994 | 1189 |
183 | 1256 | 500 | 1235 | 395 | 0 | 2759 | 2193 | |
6802 | 1041 | 878 | 1133 | 0 | ||||
¾ç¼ÛÀ̹ö¼¸, ÅëÁ¶¸² Button mushroom(Yangsong-i beoseot), Canned | 2488 | 1194 | 116 | 217 | 86 | 46 | 135 | 155 |
34 | 151 | 65 | 189 | 97 | 17 | 262 | 227 | |
358 | 118 | 61 | 154 | 0 | ||||
¾ç¼ÛÀ̹ö¼¸, °¥»ö¾ç¼ÛÀÌ, »ý°Í Button mushroom(Yangsong-i beoseot), Brown, Raw | 2138 | 920 | 98 | 157 | 155 | 22 | 84 | 120 |
33 | 128 | 55 | 68 | 23 | 24 | 220 | 209 | |
354 | 109 | 180 | 100 | 0 | ||||
¾ç¼ÛÀ̹ö¼¸, °¥»ö¾ç¼ÛÀÌ, µ¥Ä£°Í Button mushroom(Yangsong-i beoseot), Brown, Blanched | 2050 | 871 | 84 | 147 | 145 | 22 | 81 | 112 |
30 | 114 | 50 | 86 | 36 | 23 | 195 | 214 | |
356 | 102 | 151 | 100 | 0 |
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