| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¸ñÀ̹ö¼¸, µ¥Ä£°Í Wood ear mushroom(Mok-i-beoseot), Blanched | 557 | 276 | 21 | 43 | 26 | 7 | 29 | 35 |
11 | 35 | 24 | 45 | 19 | 13 | 42 | 55 | |
64 | 30 | 27 | 31 | 0 | ||||
¸ñÀ̹ö¼¸, ¸»¸°°Í Wood ear mushroom(Mok-i-beoseot), Dried | 7348 | 3504 | 169 | 589 | 394 | 80 | 336 | 409 |
195 | 390 | 242 | 699 | 298 | 121 | 697 | 599 | |
733 | 369 | 234 | 793 | 0 | ||||
¸ñÀ̹ö¼¸, ¸»¸°°Í(ÀÚ¿¬°ÇÁ¶) Wood ear mushroom(Mok-i-beoseot), Sun-dried | 7340 | 3129 | 135 | 506 | 461 | 100 | 333 | 452 |
139 | 242 | 216 | 546 | 272 | 118 | 654 | 864 | |
1096 | 355 | 397 | 454 | 0 | ||||
¸ñÀ̹ö¼¸, Èò¹é¸ñÀÌ, »ý°Í Wood ear mushroom, White, Raw | 1048 | 467 | 47 | 83 | 56 | 12 | 49 | 62 |
6 | 70 | 19 | 63 | 41 | 2 | 70 | 119 | |
127 | 91 | 74 | 57 | 0 | ||||
¸ñÀ̹ö¼¸, Èò¹é¸ñÀÌ, µ¥Ä£°Í Wood ear mushroom, White, Blanched | 707 | 327 | 32 | 58 | 39 | 7 | 34 | 42 |
17 | 48 | 12 | 39 | 27 | 2 | 48 | 84 | |
89 | 44 | 43 | 41 | 0 | ||||
¹ã¹ö¼¸, »ý°Í Mushroom, Bambeoseot, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¹öµé¼ÛÀ̹ö¼¸, »ý°Í Mushroom, Beodeulsongibeoseot, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¹öµé¼ÛÀ̹ö¼¸, °«, ¸»¸°°Í Mushroom, Beodeulsongibeoseot, Cap, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¹öµé¼ÛÀ̹ö¼¸, ÁÙ±â, ¸»¸°°Í Mushroom, Beodeulsongibeoseot, Stem, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
»Í³ª¹«¹ö¼¸, ¾ß»ý, °«, ¸»¸°°Í Mulberry tree mushroom, Wild, Cap, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |