| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
´ÀŸ¸®¹ö¼¸, À²¹«´ÀŸ¸®¹ö¼¸, »ý°Í Oyster mushroom, Yulmuneutaribeouseot, Cultivated in cotton wastes and job's tears straw, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
´ÀŸ¸®¹ö¼¸, ÂüŸ¸®¹ö¼¸, »ý°Í Oyster mushroom, Chamtari, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
´ÀŸ¸®¹ö¼¸, ÂüŸ¸®¹ö¼¸, µ¥Ä£°Í Oyster mushroom, Chamtari, Blanched | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
´ÀŸ¸®¹ö¼¸, û´ÀŸ¸®¹ö¼¸, »ý°Í Oyster mushroom, Cheongneutari, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
´ÉÀ̹ö¼¸(Çâ¹ö¼¸), »ý°Í Mushroom, Imbricated hydnum, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
µ¿ÃæÇÏÃÊ, ´©¿¡µ¿ÃæÇÏÃÊ, »ý°Í Mushroom, Nuedongchunghacho, Raw | 4207 | 2079 | 149 | 225 | 644 | 50 | 129 | 242 |
48 | 276 | 96 | 221 | 80 | 21 | 298 | 407 | |
632 | 218 | 265 | 204 | 3 | ||||
µ¿ÃæÇÏÃÊ, ´©¿¡µ¿ÃæÇÏÃÊ, ¸»¸°°Í Mushroom, Nuedongchunghacho, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¸¸°¡´Ú¹ö¼¸, »ý°Í Beech mushroom(Mangadak-beoseot), Raw | 1785 | 834 | 86 | 152 | 88 | 26 | 70 | 99 |
13 | 148 | 28 | 124 | 51 | 24 | 143 | 161 | |
307 | 92 | 78 | 95 | 1 | ||||
¸¸°¡´Ú¹ö¼¸, µ¥Ä£°Í Beech mushroom(Mangadak-beoseot), Blanched | 2011 | 1001 | 93 | 173 | 137 | 33 | 93 | 106 |
23 | 159 | 50 | 134 | 63 | 27 | 144 | 194 | |
287 | 99 | 85 | 109 | 1 | ||||
¸ñÀ̹ö¼¸, »ý°Í Wood ear mushroom(Mok-i-beoseot), Raw | 420 | 201 | 14 | 32 | 19 | 5 | 21 | 25 |
7 | 26 | 16 | 36 | 15 | 6 | 34 | 34 | |
41 | 32 | 23 | 33 | 0 |
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