| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
³ë·ç±ÃµÀ̹ö¼¸, »ý°Í Mushroom, Norugungdengibeoseot, Raw | 1900 | 809 | 74 | 133 | 152 | 21 | 58 | 85 |
- | 111 | 49 | 127 | 50 | 7 | 141 | 165 | |
482 | 82 | 82 | 82 | 0 | ||||
³ë·ç±ÃµÀ̹ö¼¸, µ¥Ä£°Í Mushroom, Norugungdengibeoseot, Blanched | 2490 | 1147 | 115 | 203 | 204 | 30 | 94 | 114 |
- | 162 | 63 | 162 | 62 | 0 | 170 | 270 | |
501 | 120 | 108 | 111 | 0 | ||||
³ë·ç±ÃµÀ̹ö¼¸, ¸»¸°°Í Mushroom, Norugungdengibeoseot, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
´ÀŸ¸®¹ö¼¸, »ý°Í Oyster mushroom(Neutari-beouseot), Raw | 1932 | 904 | 86 | 143 | 116 | 29 | 87 | 100 |
27 | 139 | 55 | 123 | 70 | 15 | 165 | 169 | |
343 | 90 | 77 | 96 | 3 | ||||
´ÀŸ¸®¹ö¼¸, µ¥Ä£°Í Oyster mushroom(Neutari-beouseot), Blanched | 2344 | 1185 | 110 | 199 | 152 | 31 | 110 | 124 |
40 | 184 | 63 | 172 | 85 | 19 | 155 | 232 | |
348 | 109 | 99 | 113 | 0 | ||||
´ÀŸ¸®¹ö¼¸, ¸»¸°°Í Oyster mushroom(Neutari-beouseot), Dried | 19067 | 8853 | 877 | 1394 | 1297 | 218 | 869 | 911 |
368 | 1154 | 493 | 1272 | 421 | 262 | 1351 | 1964 | |
3415 | 1008 | 911 | 875 | 7 | ||||
´ÀŸ¸®¹ö¼¸, ¸»¸°°Í(ÀÚ¿¬°ÇÁ¶) Oyster mushroom(Neutari-beouseot), Sun-dried | 18983 | 8597 | 846 | 1342 | 1315 | 213 | 833 | 901 |
259 | 1116 | 479 | 1292 | 423 | 256 | 1228 | 2522 | |
3224 | 978 | 870 | 878 | 7 | ||||
´ÀŸ¸®¹ö¼¸, ³ë¶û´ÀŸ¸®¹ö¼¸, »ý°Í Gold oyster mushroom, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
´ÀŸ¸®¹ö¼¸, ºÐÈ«´ÀŸ¸®¹ö¼¸, »ý°Í Pink oyster mushroom, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
´ÀŸ¸®¹ö¼¸, ¿©¸§´ÀŸ¸®¹ö¼¸, »ý°Í Oyster mushroom, Yeoreumneutari, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
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