| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
ÆÄ, ´ëÆÄ, »ý°Í Welsh onion, Spring onion, Raw | 1082 | 408 | 35 | 71 | 50 | 12 | 45 | 62 |
5 | 47 | 24 | 57 | 33 | 11 | 48 | 143 | |
294 | 39 | 25 | 81 | 0 | ||||
Æĵåµæ³ª¹°(»ï¿±Ã¤), »ý°Í East Asian wildparsley, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
ÆĽ½¸®, »ý°Í Parsley, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
ÆÄÇÁ¸®Ä«, ³ë¶õ»ö, »ý°Í Paprika, Yellow, Raw | 660 | 223 | 19 | 31 | 37 | 5 | 26 | 34 |
7 | 24 | 15 | 25 | 12 | 13 | 38 | 178 | |
100 | 21 | 16 | 59 | - | ||||
ÆÄÇÁ¸®Ä«, ³ë¶õ»ö, µ¥Ä£°Í Paprika, Yellow, Blanched | 654 | 208 | 17 | 31 | 30 | 8 | 23 | 38 |
8 | 23 | 11 | 19 | 14 | 13 | 42 | 161 | |
121 | 23 | 13 | 59 | - | ||||
ÆÄÇÁ¸®Ä«, »¡°£»ö, »ý°Í Paprika, Red, Raw | 735 | 231 | 20 | 34 | 30 | 6 | 28 | 36 |
8 | 26 | 15 | 28 | 14 | 13 | 38 | 204 | |
132 | 22 | 17 | 64 | - | ||||
ÆÄÇÁ¸®Ä«, »¡°£»ö, µ¥Ä£°Í Paprika, Red, Blanched | 792 | 262 | 21 | 38 | 42 | 9 | 30 | 39 |
8 | 27 | 17 | 31 | 15 | 14 | 40 | 205 | |
146 | 26 | 19 | 65 | - | ||||
ÆÄÇÁ¸®Ä«, ÁÖȲ»ö, »ý°Í Paprika, Orange, Raw | 877 | 273 | 23 | 38 | 45 | 6 | 32 | 43 |
8 | 27 | 18 | 33 | 16 | 12 | 31 | 253 | |
190 | 26 | 20 | 56 | - | ||||
ÆÄÇÁ¸®Ä«, ÁÖȲ»ö, µ¥Ä£°Í Paprika, Orange, Blanched | 889 | 278 | 22 | 39 | 49 | 8 | 31 | 43 |
8 | 27 | 17 | 34 | 15 | 14 | 34 | 253 | |
195 | 27 | 17 | 56 | - | ||||
¹Ì´ÏÆÄÇÁ¸®Ä«, ³ë¶õ»ö, »ý°Í Paprika, Raon yellow, Raw | 1262 | 433 | 36 | 58 | 71 | 8 | 53 | 57 |
- | 65 | 23 | 62 | 21 | 23 | 41 | 378 | |
223 | 43 | 33 | 67 | - |
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