| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
ÄÉÀÏ, ÇϿ콺, »ý°Í Kale, Cultivated in green house, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
Äݶóºñ, »ý°Í Kohlrabi, Raw | 821 | 325 | 24 | 34 | 43 | 6 | 20 | 33 |
10 | 41 | 14 | 100 | 15 | 10 | 37 | 98 | |
240 | 25 | 35 | 36 | - | ||||
Äݶóºñ, µ¥Ä£°Í Kohlrabi, Blanched | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | - | ||||
Äᳪ¹°, »ý°Í Soybean sprout(Kongnamul), Raw | 4612 | 1766 | 158 | 220 | 244 | 39 | 241 | 173 |
7 | 212 | 117 | 355 | 128 | 63 | 242 | 1181 | |
714 | 132 | 177 | 209 | 0 | ||||
Äᳪ¹°, »îÀº°Í Soybean sprout(Kongnamul), Boiled | 4335 | 1650 | 137 | 194 | 232 | 38 | 225 | 165 |
7 | 205 | 107 | 340 | 127 | 62 | 226 | 1133 | |
643 | 114 | 161 | 219 | 0 | ||||
Äᳪ¹°, ¸»¸°°Í Soybean sprout(Kongnamul), Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
Äᳪ¹°, °¡·ç Soybean sprout, Powder | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
Äᳪ¹°, ³ì»ö, »ý°Í Soybean sprout, Green, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
ÄáÀÙ, ÀÙ, »ý°Í Soybean, Leaf, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
Åä¶õ´ë, ÁÙ±â, »ý°Í Taro stem(Torandae), Raw | 190 | 94 | 8 | 16 | 8 | 0 | 10 | 19 |
0 | 10 | 7 | 16 | 7 | 1 | 13 | 19 | |
32 | 11 | 1 | 12 | 0 |
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