| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
Ã볪¹°, ÂüÃë, »î¾Æ¼ ¸»¸°°Í Rough aster(Chamchwi), Boiled and dried | 23529 | 10042 | 1004 | 2034 | 543 | 437 | 1286 | 1311 |
5 | 1248 | 507 | 1667 | 702 | 102 | 1528 | 3228 | |
4629 | 1258 | 735 | 1305 | 0 | ||||
Ã볪¹°, ÂüÃë, »î¾Æ¼ ¸»¸°°Í, µ¥Ä£°Í Rough aster(Chamchwi), Boiled and dried, Blanched | 3758 | 1800 | 184 | 357 | 153 | 80 | 223 | 224 |
1 | 230 | 93 | 255 | 151 | 21 | 248 | 466 | |
553 | 210 | 102 | 207 | 0 | ||||
Ä¡Ä¿¸®, »Ñ¸®, »ý°Í Common chicory, Root, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
Ä¡Ä¿¸®, ÀÙ, »ý°Í Common chicory, Leaf, Raw | 1142 | 472 | 53 | 70 | 58 | 15 | 53 | 46 |
0 | 71 | 32 | 74 | 11 | 10 | 77 | 184 | |
187 | 67 | 66 | 68 | - | ||||
Ä¡Ä¿¸®, ÀÙ, Àû»ö, »ý°Í Common chicory, Leaf, Red, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
Ä¡Ä¿¸®, Ä¡ÄÜ, »ý°Í Common chicory, Chicon(Belgian endive), Raw | 1633 | 781 | 74 | 43 | 49 | 7 | 140 | 53 |
- | 63 | 98 | 254 | 29 | 15 | 96 | 232 | |
264 | 66 | 61 | 89 | - | ||||
ÄÉÀÏ, »ý°Í Kale, Raw | 2126 | 1033 | 95 | 177 | 158 | 24 | 126 | 105 |
0 | 134 | 60 | 154 | 18 | 32 | 129 | 172 | |
375 | 104 | 136 | 127 | - | ||||
ÄÉÀÏ, ²ÉÄÉÀÏ, »ý°Í Kale, Ornamental kale, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
ÄÉÀÏ, ·Î¾âä, »ý°Í Kale, Royalchae, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
ÄÉÀÏ, ²ÉÄÉÀÏ, Àû»ö, »ý°Í Kale, Ornamental kale, Red, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
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